Spinach Salad Bowl

Wegmans

Total Energy

300

kcal

27.63

% from carbs

13.16

% from protein

59.21

% from fats

In 139 g

% daily value

Total Fat

20g

30.8%

Saturated

4.5g

22.5%

Cholesterol

95mg

31.7%

Sodium, Na

450mg

19.6%

Potassium, K

376mg

8%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad Bowl

A typical serving 1 bowl of Spinach Salad Bowl (139 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (139 grams) of Spinach Salad Bowl contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad Bowl depends on the ingredients exists in it. On average, 1 bowl of Spinach Salad Bowl (about 139 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 139 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 139 grams) contains about 21 grams of carbohydrates.

Spinach Salad Bowl contains approximately 3 grams of fiber in 1 bowl (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Spinach Bowl

Wawa TEST ACCOUNT

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Spinach Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.