Spinach Salad Bowl
Wegmans
13.16
% from protein27.63
% from carbs27.63
% from fatNutrition Facts
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Spinach Salad Bowl Nutrients FAQs
Nutrients
- Vitamin D:Spinach Salad Bowl has 16 IU of Vitamin D.
- Spinach Salad Bowl has 195mg of Calcium.
- Spinach Salad Bowl has 450mg of Sodium, Na.
- Spinach Salad Bowl has 376mg of Potassium, K.
- Spinach Salad Bowl has 2.7mg of Iron.
What is the calorie content of Spinach Salad Bowl?
A typical serving 1 bowl (139 grams) of Spinach Salad Bowl contains approximately 300 calories.
You can check the exact calorie content by logging Spinach Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Salad Bowl have?
The amount of fat in Spinach Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (139 grams) of Spinach Salad Bowl contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Salad Bowl have?
The protein content in Spinach Salad Bowl depends on the ingredients exists in it. On average, 1 bowl (139 grams) of Spinach Salad Bowl contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Spinach Salad Bowl have?
On average, 1 bowl (139 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Salad Bowl.
How Much carbohydrates (carbs) is in Spinach Salad Bowl?
The amount of carbohydrates (carbs) in Spinach Salad Bowl depends on its serving size and preparation. On average, 1 bowl (139 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Salad Bowl.
How Much Fiber is in Spinach Salad Bowl?
Spinach Salad Bowl contains approximately 3 grams of fiber in 1 bowl (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Salad Bowl for healthier you!
What vitamins and minerals are in a Spinach Salad Bowl?
Vitamins in Spinach Salad Bowl:
Spinach Salad Bowl contains following minerals:
General
Does Spinach Salad Bowl contain caffeine?
Spinach Salad Bowl does not contain any caffeine.
Does Spinach Salad Bowl contain alcohol?
Spinach Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Salad Bowl for free?
Yes! Since Spinach Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spinach Salad Bowl and adds it to your daily hydration log. Simply log Spinach Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Salad Bowl
Protein in Spinach Salad Bowl supports building and repairing tissues.
Builds and repairs tissues in Spinach Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Salad Bowl supports immune function.
Supports immune function in Spinach Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Salad Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Salad Bowl provides energy.
Provides energy in Spinach Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Salad Bowl supports muscle growth and strength.
Supports muscle growth and strength in Spinach Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Salad Bowl helps in weight management.
Helps in weight management in Spinach Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Salad Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Salad Bowl supports bone health.
Supports bone health in Spinach Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Salad Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Salad Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Salad Bowl regulates blood sugar levels.
Regulates blood sugar levels in Spinach Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach Salad Bowl supports bone health.
Calcium in Spinach Salad Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Salad Bowl supports muscle function.
Calcium in Spinach Salad Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Salad Bowl supports heart health.
Calcium in Spinach Salad Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Salad Bowl supports nerve transmission.
Calcium in Spinach Salad Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Salad Bowl supports blood clotting.
Calcium in Spinach Salad Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Salad Bowl supports hormonal secretion.
Calcium in Spinach Salad Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Salad Bowl supports weight management.
Calcium in Spinach Salad Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Salad Bowl supports dental health.
Calcium in Spinach Salad Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Salad Bowl supports blood pressure regulation.
Calcium in Spinach Salad Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Salad Bowl supports fluid balance.
Maintains Fluid Balance in Spinach Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Salad Bowl supports nerve function.
Supports Nerve Function in Spinach Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Salad Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spinach Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Salad Bowl supports muscle function.
Aids Muscle Function in Spinach Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Salad Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spinach Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Salad Bowl helps balance pH levels.
Balances pH Levels in Spinach Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Salad Bowl supports bone health.
Supports Bone Health in Spinach Salad Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Spinach Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.