Spinach Dijon Salad Bowl
Wegmans
13.56
% from protein28.47
% from carbs28.47
% from fatNutrition Facts
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Spinach Dijon Salad Bowl Nutrients FAQs
Nutrients
- Spinach Dijon Salad Bowl has 450mg of Sodium, Na.
What is the calorie content of Spinach Dijon Salad Bowl?
A typical serving 1 container (139 grams) of Spinach Dijon Salad Bowl contains approximately 290 calories.
You can check the exact calorie content by logging Spinach Dijon Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Dijon Salad Bowl have?
The amount of fat in Spinach Dijon Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 container (139 grams) of Spinach Dijon Salad Bowl contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Dijon Salad Bowl have?
The protein content in Spinach Dijon Salad Bowl depends on the ingredients exists in it. On average, 1 container (139 grams) of Spinach Dijon Salad Bowl contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Dijon Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Spinach Dijon Salad Bowl have?
On average, 1 container (139 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Dijon Salad Bowl.
How Much carbohydrates (carbs) is in Spinach Dijon Salad Bowl?
The amount of carbohydrates (carbs) in Spinach Dijon Salad Bowl depends on its serving size and preparation. On average, 1 container (139 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Dijon Salad Bowl.
How Much Fiber is in Spinach Dijon Salad Bowl?
Spinach Dijon Salad Bowl contains approximately 3 grams of fiber in 1 container (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Dijon Salad Bowl for healthier you!
What vitamins and minerals are in a Spinach Dijon Salad Bowl?
Spinach Dijon Salad Bowl contains following minerals:
General
Does Spinach Dijon Salad Bowl contain caffeine?
Spinach Dijon Salad Bowl does not contain any caffeine.
Does Spinach Dijon Salad Bowl contain alcohol?
Spinach Dijon Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Dijon Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Dijon Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Dijon Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Dijon Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Dijon Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Dijon Salad Bowl for free?
Yes! Since Spinach Dijon Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Dijon Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spinach Dijon Salad Bowl and adds it to your daily hydration log. Simply log Spinach Dijon Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Dijon Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Dijon Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Dijon Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Dijon Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Dijon Salad Bowl
Protein in Spinach Dijon Salad Bowl supports building and repairing tissues.
Builds and repairs tissues in Spinach Dijon Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Dijon Salad Bowl supports immune function.
Supports immune function in Spinach Dijon Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Dijon Salad Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Dijon Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Dijon Salad Bowl provides energy.
Provides energy in Spinach Dijon Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Dijon Salad Bowl supports muscle growth and strength.
Supports muscle growth and strength in Spinach Dijon Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Dijon Salad Bowl helps in weight management.
Helps in weight management in Spinach Dijon Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Dijon Salad Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Dijon Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Dijon Salad Bowl supports bone health.
Supports bone health in Spinach Dijon Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Dijon Salad Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Dijon Salad Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Dijon Salad Bowl regulates blood sugar levels.
Regulates blood sugar levels in Spinach Dijon Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach Dijon Salad Bowl supports fluid balance.
Maintains Fluid Balance in Spinach Dijon Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Dijon Salad Bowl supports nerve function.
Supports Nerve Function in Spinach Dijon Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Dijon Salad Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spinach Dijon Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Dijon Salad Bowl supports muscle function.
Aids Muscle Function in Spinach Dijon Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Dijon Salad Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spinach Dijon Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Dijon Salad Bowl helps balance pH levels.
Balances pH Levels in Spinach Dijon Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Dijon Salad Bowl supports bone health.
Supports Bone Health in Spinach Dijon Salad Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Spinach Dijon Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.