Miami Onion Roll

Wegmans Food Market

Total Energy

160

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 81 g

% daily value

Total Fat

3g

4.6%

Cholesterol

10mg

3.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miami Onion Roll

A typical serving 1 roll of Miami Onion Roll (81 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miami Onion Roll depends on the ingredients and preparation method. On average, one serving 1 roll (81 grams) of Miami Onion Roll contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miami Onion Roll depends on the ingredients exists in it. On average, 1 roll of Miami Onion Roll (about 81 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 81 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 81 grams) contains about 30 grams of carbohydrates.

Miami Onion Roll contains approximately 1 grams of fiber in 1 roll (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 roll Miami Onion Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.