Salad Bowl - Chef
Wegmans
20.69
% from protein11.03
% from carbs11.03
% from fatNutrition Facts
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Salad Bowl - Chef Nutrients FAQs
Nutrients
- Vitamin A:Salad Bowl - Chef has 3000 IU of Vitamin A.
- Vitamin C:Salad Bowl - Chef has 3.6 mg of Vitamin C.
- Salad Bowl - Chef has 200mg of Calcium.
- Salad Bowl - Chef has 740mg of Sodium, Na.
- Salad Bowl - Chef has 1.08mg of Iron.
What is the calorie content of Salad Bowl - Chef?
A typical serving 1 container (220 grams) of Salad Bowl - Chef contains approximately 290 calories.
You can check the exact calorie content by logging Salad Bowl - Chef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Bowl - Chef have?
The amount of fat in Salad Bowl - Chef depends on the ingredients and preparation method. On average, one serving 1 container (220 grams) of Salad Bowl - Chef contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Bowl - Chef have?
The protein content in Salad Bowl - Chef depends on the ingredients exists in it. On average, 1 container (220 grams) of Salad Bowl - Chef contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Bowl - Chef, Download Nutribit app for healthier you!
How much sugar does a Salad Bowl - Chef have?
On average, 1 container (220 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Bowl - Chef.
How Much carbohydrates (carbs) is in Salad Bowl - Chef?
The amount of carbohydrates (carbs) in Salad Bowl - Chef depends on its serving size and preparation. On average, 1 container (220 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Bowl - Chef.
How Much Fiber is in Salad Bowl - Chef?
Salad Bowl - Chef contains approximately 2 grams of fiber in 1 container (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Bowl - Chef for healthier you!
What vitamins and minerals are in a Salad Bowl - Chef?
Vitamins in Salad Bowl - Chef:
Salad Bowl - Chef contains following minerals:
General
Does Salad Bowl - Chef contain caffeine?
Salad Bowl - Chef does not contain any caffeine.
Does Salad Bowl - Chef contain alcohol?
Salad Bowl - Chef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Bowl - Chef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Bowl - Chef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Bowl - Chef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Bowl - Chef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Bowl - Chef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Bowl - Chef for free?
Yes! Since Salad Bowl - Chef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Bowl - Chef with water tracking feature?
Nutribit automatically calculates the water content of Salad Bowl - Chef and adds it to your daily hydration log. Simply log Salad Bowl - Chef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Bowl - Chef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Bowl - Chef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Bowl - Chef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Bowl - Chef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Bowl - Chef
Protein and Vitamin A in Salad Bowl - Chef supports bone health.
Protein in Salad Bowl - Chef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad Bowl - Chef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad Bowl - Chef supports building and repairing tissues.
Builds and repairs tissues in Salad Bowl - Chef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad Bowl - Chef supports immune function.
Supports immune function in Salad Bowl - Chef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad Bowl - Chef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad Bowl - Chef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad Bowl - Chef provides energy.
Provides energy in Salad Bowl - Chef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad Bowl - Chef supports muscle growth and strength.
Supports muscle growth and strength in Salad Bowl - Chef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad Bowl - Chef helps in weight management.
Helps in weight management in Salad Bowl - Chef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad Bowl - Chef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad Bowl - Chef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad Bowl - Chef improves skin, hair, and nails.
Improves skin, hair, and nails in Salad Bowl - Chef is essential for the health and growth of hair, skin, and nails.
Protein in Salad Bowl - Chef regulates blood sugar levels.
Regulates blood sugar levels in Salad Bowl - Chef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad Bowl - Chef supports eye health.
Vitamin A in Salad Bowl - Chef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad Bowl - Chef boosts immune function.
Vitamin A in Salad Bowl - Chef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad Bowl - Chef promotes healthy skin.
Vitamin A in Salad Bowl - Chef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad Bowl - Chef enhances reproductive health.
Vitamin A in Salad Bowl - Chef plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad Bowl - Chef reduces the risk of certain cancers.
Vitamin A in Salad Bowl - Chef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad Bowl - Chef promotes healthy development during pregnancy.
Vitamin A in Salad Bowl - Chef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad Bowl - Chef maintains healthy mucous membranes.
Vitamin A in Salad Bowl - Chef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad Bowl - Chef improves wound healing.
Vitamin A in Salad Bowl - Chef promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad Bowl - Chef may reduce the risk of macular degeneration.
Vitamin A in Salad Bowl - Chef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad Bowl - Chef supports bone health.
Calcium in Salad Bowl - Chef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad Bowl - Chef supports muscle function.
Calcium in Salad Bowl - Chef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad Bowl - Chef supports heart health.
Calcium in Salad Bowl - Chef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad Bowl - Chef supports nerve transmission.
Calcium in Salad Bowl - Chef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad Bowl - Chef supports blood clotting.
Calcium in Salad Bowl - Chef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad Bowl - Chef supports hormonal secretion.
Calcium in Salad Bowl - Chef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad Bowl - Chef supports weight management.
Calcium in Salad Bowl - Chef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad Bowl - Chef supports dental health.
Calcium in Salad Bowl - Chef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad Bowl - Chef supports blood pressure regulation.
Calcium in Salad Bowl - Chef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad Bowl - Chef supports fluid balance.
Maintains Fluid Balance in Salad Bowl - Chef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad Bowl - Chef supports nerve function.
Supports Nerve Function in Salad Bowl - Chef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad Bowl - Chef helps regulate blood pressure.
Regulates Blood Pressure in Salad Bowl - Chef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad Bowl - Chef supports muscle function.
Aids Muscle Function in Salad Bowl - Chef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad Bowl - Chef aids nutrient absorption.
Improves Nutrient Absorption in Salad Bowl - Chef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad Bowl - Chef helps balance pH levels.
Balances pH Levels in Salad Bowl - Chef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad Bowl - Chef supports bone health.
Supports Bone Health in Salad Bowl - Chef helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Salad Bowl - Chef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.