Salad Bowl, Chef

Wegmans

Total Energy

130

kcal

11.94

% from carbs

20.9

% from protein

67.16

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

340mg

14.8%

Potassium, K

188mg

4%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Bowl, Chef

A typical serving 1 cup of Salad Bowl, Chef (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Bowl, Chef depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Salad Bowl, Chef contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Bowl, Chef depends on the ingredients exists in it. On average, 1 cup of Salad Bowl, Chef (about 100 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 4 grams of carbohydrates.

Salad Bowl, Chef contains approximately 1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Salad Bowl, Chef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.