Banana Nut Oats to Go

Del Monte

Total Energy

270

kcal

58.21

% from carbs

14.93

% from protein

26.87

% from fats

In 213 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

240mg

10.4%

Potassium, K

317mg

6.7%

Total Carbohydrates

39g

14.2%

Fiber

8g

28.6%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

120mg

Iron, Fe

3mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Oats to Go

A typical serving 1 cup of Banana Nut Oats to Go (213 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Oats to Go depends on the ingredients and preparation method. On average, one serving 1 cup (213 grams) of Banana Nut Oats to Go contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Oats to Go depends on the ingredients exists in it. On average, 1 cup of Banana Nut Oats to Go (about 213 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 213 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 213 grams) contains about 39 grams of carbohydrates.

Banana Nut Oats to Go contains approximately 8 grams of fiber in 1 cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Banana Nut Oats to Go

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.