Banana Nut Oats to Go

Del Monte

14.93

% from protein

58.21

% from carbs

58.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
270
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Sodium, Na 240 mg
10.4%

Potassium, K 317 mg
6.7%

Total Carbohydrates 39 g
14.2%

Fiber 8 g
28.6%

Sugars 16 g
32%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 3 mg

Sugars, added 8 g

Banana Nut Oats to Go Nutrients FAQs

Nutrients

What is the calorie content of Banana Nut Oats to Go?

A typical serving 1 cup (213 grams) of Banana Nut Oats to Go contains approximately 270 calories.

You can check the exact calorie content by logging Banana Nut Oats to Go in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Nut Oats to Go have?

The amount of fat in Banana Nut Oats to Go depends on the ingredients and preparation method. On average, one serving 1 cup (213 grams) of Banana Nut Oats to Go contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Nut Oats to Go have?

The protein content in Banana Nut Oats to Go depends on the ingredients exists in it. On average, 1 cup (213 grams) of Banana Nut Oats to Go contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Nut Oats to Go, Download Nutribit app for healthier you!

How much sugar does a Banana Nut Oats to Go have?

On average, 1 cup (213 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut Oats to Go.

How Much carbohydrates (carbs) is in Banana Nut Oats to Go?

The amount of carbohydrates (carbs) in Banana Nut Oats to Go depends on its serving size and preparation. On average, 1 cup (213 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Nut Oats to Go.

How Much Fiber is in Banana Nut Oats to Go?

Banana Nut Oats to Go contains approximately 8 grams of fiber in 1 cup (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut Oats to Go for healthier you!

What vitamins and minerals are in a Banana Nut Oats to Go?

Banana Nut Oats to Go contains following minerals:

  • Banana Nut Oats to Go has 120mg of Calcium.
  • Banana Nut Oats to Go has 240mg of Sodium, Na.
  • Banana Nut Oats to Go has 317mg of Potassium, K.
  • Banana Nut Oats to Go has 3mg of Iron.

General

Does Banana Nut Oats to Go contain caffeine?

Banana Nut Oats to Go does not contain any caffeine.

Does Banana Nut Oats to Go contain alcohol?

Banana Nut Oats to Go does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Nut Oats to Go?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut Oats to Go and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Nut Oats to Go quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Nut Oats to Go in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut Oats to Go and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Nut Oats to Go for free?

Yes! Since Banana Nut Oats to Go contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Nut Oats to Go with water tracking feature?

Nutribit automatically calculates the water content of Banana Nut Oats to Go and adds it to your daily hydration log. Simply log Banana Nut Oats to Go in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Nut Oats to Go as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut Oats to Go and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Nut Oats to Go nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Nut Oats to Go data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Nut Oats to Go

Protein in Banana Nut Oats to Go supports building and repairing tissues.

Builds and repairs tissues in Banana Nut Oats to Go is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banana Nut Oats to Go supports immune function.

Supports immune function in Banana Nut Oats to Go is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banana Nut Oats to Go helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banana Nut Oats to Go is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banana Nut Oats to Go provides energy.

Provides energy in Banana Nut Oats to Go can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banana Nut Oats to Go supports muscle growth and strength.

Supports muscle growth and strength in Banana Nut Oats to Go is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banana Nut Oats to Go helps in weight management.

Helps in weight management in Banana Nut Oats to Go promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banana Nut Oats to Go aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banana Nut Oats to Go is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banana Nut Oats to Go supports bone health.

Supports bone health in Banana Nut Oats to Go plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Banana Nut Oats to Go improves skin, hair, and nails.

Improves skin, hair, and nails in Banana Nut Oats to Go is essential for the health and growth of hair, skin, and nails.

Protein in Banana Nut Oats to Go regulates blood sugar levels.

Regulates blood sugar levels in Banana Nut Oats to Go helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Banana Nut Oats to Go supports digestion.

Fiber in Banana Nut Oats to Go aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Banana Nut Oats to Go supports heart health.

Soluble fiber in Banana Nut Oats to Go can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Banana Nut Oats to Go aids in weight management.

Fiber-rich foods in Banana Nut Oats to Go increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Banana Nut Oats to Go regulates blood sugar.

Fiber in Banana Nut Oats to Go helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Banana Nut Oats to Go promotes gut health.

Fiber in Banana Nut Oats to Go acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Banana Nut Oats to Go lowers the risk of colon cancer.

A high-fiber diet from Banana Nut Oats to Go is linked to a reduced risk of colon cancer.

Fiber in Banana Nut Oats to Go improves skin health.

Fiber in Banana Nut Oats to Go helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Banana Nut Oats to Go helps lower blood pressure.

Adequate fiber in Banana Nut Oats to Go may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Banana Nut Oats to Go boosts immune function.

Fiber in Banana Nut Oats to Go supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Banana Nut Oats to Go reduces the risk of type 2 diabetes.

Fiber in Banana Nut Oats to Go can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Banana Nut Oats to Go

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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