Banana Nut Oats Bar

Overnight Oats

Total Energy

150

kcal

48.65

% from carbs

27.03

% from protein

24.32

% from fats

In 1 bar

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Potassium, K

94mg

2%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Oats Bar

A typical serving 1 bar of Banana Nut Oats Bar (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Oats Bar depends on the ingredients and preparation method. On average, one serving 1 bar (null grams) of Banana Nut Oats Bar contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Oats Bar depends on the ingredients exists in it. On average, 1 bar of Banana Nut Oats Bar (about null grams) contains approximately 10 grams of protein.

On average, 1 bar (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about null grams) contains about 18 grams of carbohydrates.

Banana Nut Oats Bar contains approximately 3 grams of fiber in 1 bar (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Banana Nut Oats Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.