Eggo Waffles, Blueberry Flavor

Kellogg's

8.6

% from protein

62.37

% from carbs

62.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
90
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.8 g
3.8%
Cholesterol 5 mg
1.7%
Sodium, Na 185 mg
8%
Potassium, K 25 mg
0.5%
Total Carbohydrates 14.5 g
5.3%
Fiber 0.5 g
1.8%
Sugars 3 g
6%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.9 mg

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Eggo Waffles, Blueberry Flavor Nutrients FAQs

Nutrients

What is the calorie content of Eggo Waffles, Blueberry Flavor?

A typical serving 2 waffles (70 grams) of Eggo Waffles, Blueberry Flavor contains approximately 180 calories.

You can check the exact calorie content by logging Eggo Waffles, Blueberry Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggo Waffles, Blueberry Flavor have?

The amount of fat in Eggo Waffles, Blueberry Flavor depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Eggo Waffles, Blueberry Flavor contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggo Waffles, Blueberry Flavor have?

The protein content in Eggo Waffles, Blueberry Flavor depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Eggo Waffles, Blueberry Flavor contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Eggo Waffles, Blueberry Flavor, Download Nutribit app for healthier you!

How much sugar does a Eggo Waffles, Blueberry Flavor have?

On average, 2 waffles (70 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggo Waffles, Blueberry Flavor.

How Much carbohydrates (carbs) is in Eggo Waffles, Blueberry Flavor?

The amount of carbohydrates (carbs) in Eggo Waffles, Blueberry Flavor depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggo Waffles, Blueberry Flavor.

How Much Fiber is in Eggo Waffles, Blueberry Flavor?

Eggo Waffles, Blueberry Flavor contains approximately 1 grams of fiber in 2 waffles (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggo Waffles, Blueberry Flavor for healthier you!

What vitamins and minerals are in a Eggo Waffles, Blueberry Flavor?

Eggo Waffles, Blueberry Flavor contains following minerals:

  • Eggo Waffles, Blueberry Flavor has 26mg of Calcium.
  • Eggo Waffles, Blueberry Flavor has 370mg of Sodium, Na.
  • Eggo Waffles, Blueberry Flavor has 50mg of Potassium, K.
  • Eggo Waffles, Blueberry Flavor has 1.8mg of Iron.

General

Does Eggo Waffles, Blueberry Flavor contain caffeine?

Eggo Waffles, Blueberry Flavor does not contain any caffeine.

Does Eggo Waffles, Blueberry Flavor contain alcohol?

Eggo Waffles, Blueberry Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggo Waffles, Blueberry Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggo Waffles, Blueberry Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggo Waffles, Blueberry Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggo Waffles, Blueberry Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggo Waffles, Blueberry Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggo Waffles, Blueberry Flavor for free?

Yes! Since Eggo Waffles, Blueberry Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggo Waffles, Blueberry Flavor with water tracking feature?

Nutribit automatically calculates the water content of Eggo Waffles, Blueberry Flavor and adds it to your daily hydration log. Simply log Eggo Waffles, Blueberry Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggo Waffles, Blueberry Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggo Waffles, Blueberry Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggo Waffles, Blueberry Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggo Waffles, Blueberry Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggo Waffles, Blueberry Flavor

Sodium, Na in Eggo Waffles, Blueberry Flavor supports fluid balance.

Maintains Fluid Balance in Eggo Waffles, Blueberry Flavor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggo Waffles, Blueberry Flavor supports nerve function.

Supports Nerve Function in Eggo Waffles, Blueberry Flavor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggo Waffles, Blueberry Flavor helps regulate blood pressure.

Regulates Blood Pressure in Eggo Waffles, Blueberry Flavor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggo Waffles, Blueberry Flavor supports muscle function.

Aids Muscle Function in Eggo Waffles, Blueberry Flavor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggo Waffles, Blueberry Flavor aids nutrient absorption.

Improves Nutrient Absorption in Eggo Waffles, Blueberry Flavor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggo Waffles, Blueberry Flavor helps balance pH levels.

Balances pH Levels in Eggo Waffles, Blueberry Flavor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggo Waffles, Blueberry Flavor supports bone health.

Supports Bone Health in Eggo Waffles, Blueberry Flavor helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 waffles Eggo Waffles, Blueberry Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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