Mermaid Waffles, Blue Raspberry

Kellogg's

Total Energy

130

kcal

75.09

% from carbs

8.66

% from protein

16.25

% from fats

In 55 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

260mg

11.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

26g

9.5%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

3g

6%

Iron, Fe

1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mermaid Waffles, Blue Raspberry

A typical serving 1 waffle of Mermaid Waffles, Blue Raspberry (55 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mermaid Waffles, Blue Raspberry depends on the ingredients and preparation method. On average, one serving 1 waffle (55 grams) of Mermaid Waffles, Blue Raspberry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mermaid Waffles, Blue Raspberry depends on the ingredients exists in it. On average, 1 waffle of Mermaid Waffles, Blue Raspberry (about 55 grams) contains approximately 3 grams of protein.

On average, 1 waffle (about 55 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 55 grams) contains about 26 grams of carbohydrates.

Mermaid Waffles, Blue Raspberry contains approximately 0.5 grams of fiber in 1 waffle (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 waffle Mermaid Waffles, Blue Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.