Original Multi-Grain Cereal, Touch of Cinnamon

Kellogg's Special K

Total Energy

210

kcal

67.97

% from carbs

26.14

% from protein

5.88

% from fats

In 59 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

260mg

11.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

18mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Multi-Grain Cereal, Touch of Cinnamon

A typical serving 1.33 cup of Original Multi-Grain Cereal, Touch of Cinnamon (59 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Multi-Grain Cereal, Touch of Cinnamon depends on the ingredients and preparation method. On average, one serving 1.33 cup (59 grams) of Original Multi-Grain Cereal, Touch of Cinnamon contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Multi-Grain Cereal, Touch of Cinnamon depends on the ingredients exists in it. On average, 1.33 cup of Original Multi-Grain Cereal, Touch of Cinnamon (about 59 grams) contains approximately 15 grams of protein.

On average, 1.33 cup (about 59 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cup (about 59 grams) contains about 39 grams of carbohydrates.

Original Multi-Grain Cereal, Touch of Cinnamon contains approximately 5 grams of fiber in 1.33 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1.33 cup Original Multi-Grain Cereal, Touch of Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.