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Special K, Protein, Honey Almond Ancient Grains Cereal

Kellogg's

220

kcal Energy

64.8%

% from carbs

25.6%

% from protein

9.6%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
220

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 270 mg
11.7%
Potassium, K 190 mg
4%
Total Carbohydrates 38 g
13.8%
Fiber 6 g
21.4%
Sugars 9 g
18%
Protein 15 g
30%
Iron 18 mg
100%
Vitamin D (D2 + D3), International Units 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium, Ca 130 mg
Iron, Fe 18 mg
Sugars, added 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K, Protein, Honey Almond Ancient Grains Cereal

Nutrients

What is the calorie content of Special K, Protein, Honey Almond Ancient Grains Cereal?

A typical serving 1.33 cup of Special K, Protein, Honey Almond Ancient Grains Cereal (60 grams) contains approximately 220 calories. You can check the exact calorie content by logging Special K, Protein, Honey Almond Ancient Grains Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K, Protein, Honey Almond Ancient Grains Cereal have?

The amount of fat in Special K, Protein, Honey Almond Ancient Grains Cereal depends on the ingredients and preparation method. On average, one serving 1.33 cup (60 grams) of Special K, Protein, Honey Almond Ancient Grains Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Special K, Protein, Honey Almond Ancient Grains Cereal have?

The protein content in Special K, Protein, Honey Almond Ancient Grains Cereal depends on the ingredients exists in it. On average, 1.33 cup of Special K, Protein, Honey Almond Ancient Grains Cereal (about 60 grams) contains approximately 15 grams of protein.

Is Special K, Protein, Honey Almond Ancient Grains Cereal a good source of protein?

The protein content in Special K, Protein, Honey Almond Ancient Grains Cereal depends on the ingredients exists in it. On average, 1.33 cup of Special K, Protein, Honey Almond Ancient Grains Cereal (about 60 grams) contains approximately 15 grams of protein.

How much sugar does a Special K, Protein, Honey Almond Ancient Grains Cereal have?

On average, 1.33 cup (about 60 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Special K, Protein, Honey Almond Ancient Grains Cereal contain added sugar?

On average, 1.33 cup (about 60 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Special K, Protein, Honey Almond Ancient Grains Cereal?

On average, 1.33 cup (about 60 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Special K, Protein, Honey Almond Ancient Grains Cereal?

Special K, Protein, Honey Almond Ancient Grains Cereal contains approximately 6 grams of fiber in 1.33 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Special K, Protein, Honey Almond Ancient Grains Cereal?

Special K, Protein, Honey Almond Ancient Grains Cereal contains approximately 6 grams of fiber in 1.33 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Special K, Protein, Honey Almond Ancient Grains Cereal suitable for vegans?

Special K, Protein, Honey Almond Ancient Grains Cereal contains approximately 6 grams of fiber in 1.33 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K, Protein, Honey Almond Ancient Grains Cereal contain caffeine?

Special K, Protein, Honey Almond Ancient Grains Cereal contains approximately 6 grams of fiber in 1.33 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K, Protein, Honey Almond Ancient Grains Cereal contain alcohol?

Special K, Protein, Honey Almond Ancient Grains Cereal contains approximately 6 grams of fiber in 1.33 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Special K, Protein, Honey Almond Ancient Grains Cereal healthier?

Special K, Protein, Honey Almond Ancient Grains Cereal contains approximately 6 grams of fiber in 1.33 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Special K, Protein, Honey Almond Ancient Grains Cereal in Nutribit?

Special K, Protein, Honey Almond Ancient Grains Cereal contains approximately 6 grams of fiber in 1.33 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Special K, Protein, Honey Almond Ancient Grains Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Protein, Honey Almond Ancient Grains Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K, Protein, Honey Almond Ancient Grains Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K, Protein, Honey Almond Ancient Grains Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Protein, Honey Almond Ancient Grains Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K, Protein, Honey Almond Ancient Grains Cereal for free?

Yes! Since Special K, Protein, Honey Almond Ancient Grains Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K, Protein, Honey Almond Ancient Grains Cereal with water tracking feature?

Nutribit automatically calculates the water content of Special K, Protein, Honey Almond Ancient Grains Cereal and adds it to your daily hydration log. Simply log Special K, Protein, Honey Almond Ancient Grains Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K, Protein, Honey Almond Ancient Grains Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K, Protein, Honey Almond Ancient Grains Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K, Protein, Honey Almond Ancient Grains Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K, Protein, Honey Almond Ancient Grains Cereal data can be accessed offline in the Nutribit app anytime anywhere!