Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Geschwärzter swai

Common Food

345

kcal Energy

12%

% from carbs

21%

% from protein

66.9%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
345

% Daily Value

Total Fat 25.63 g
39.4%
Saturated 7.07 g
35.4%
Trans Fats 0.34 g
Polyunsaturated 8.08 g
Monounsaturated 7.89 g
Cholesterol 77.28 mg
25.8%
Sodium, Na 2434.23 mg
105.8%
Potassium, K 459.81 mg
9.8%
Total Carbohydrates 10.36 g
3.8%
Fiber 0.92 g
3.3%
Sugars 6.66 g
13.3%
Starch 0 g
Alcohol 0 g
Protein 18.12 g
36.2%
Water 109.59 g
Caffeine 0 mg
Vitamin D 0.28 mcg
1.4%
Iron 0.8 mg
4.4%
Vitamin A, IU 595.31 IU
Retinol 49.9 UG
Vitamin A, RAE 71.52 UG
Carotene, beta 229.04 UG
Carotene, alpha 0.25 UG
Vitamin E (alpha-tocopherol) 2.7 mg
Vitamin D (D2 + D3), International Units 9.33 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.28 UG
Vitamin D (D2 + D3) 0.28 UG
Cryptoxanthin, beta 58.53 UG
Lycopene 10.08 UG
Lutein + zeaxanthin 128.86 UG
Tocopherol, beta 0.14 mg
Tocopherol, gamma 8.91 mg
Tocopherol, delta 2.37 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.96 mg
Thiamin 0.05 mg
Riboflavin 0.11 mg
Niacin 2.58 mg
Pantothenic acid 0.81 mg
Vitamin B-6 0.26 mg
Folate, total 13.51 UG
Folic acid 0 UG
Folate, food 13.51 UG
Folate, DFE 13.51 UG
Vitamin B-12 2.61 UG
Choline, total 78.21 mg
Vitamin K (Menaquinone-4) 0.65 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 40.78 UG
Calcium, Ca 30.78 mg
Iron, Fe 0.8 mg
Magnesium, Mg 30.84 mg
Phosphorus, P 254.11 mg
Zinc, Zn 0.69 mg
Copper, Cu 0.09 mg
Fluoride, F 0.99 UG
Manganese, Mn 0.34 mg
Selenium, Se 11.1 UG
Ash 7.65 g
Sucrose 0.35 g
Glucose 2.68 g
Fructose 3.53 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1443.78 kJ
Galactose 0 g
SFA 4:0 0.24 g
SFA 6:0 0.15 g
SFA 8:0 0.15 g
SFA 10:0 0.24 g
SFA 12:0 0.19 g
SFA 14:0 0.61 g
SFA 16:0 3.8 g
SFA 18:0 1.5 g
SFA 20:0 0.06 g
MUFA 18:1 7.44 g
PUFA 18:2 6.78 g
PUFA 18:3 1.01 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.06 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.24 g
PUFA 18:4 0 g
MUFA 20:1 0.16 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 45.68 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.29 mg
SFA 15:0 0.01 g
SFA 17:0 0.06 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.22 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.05 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 4.56 g
PUFA 18:2 n-6 c,c 5.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.03 g
PUFA 20:3 0.07 g
Fatty acids, total trans-monoenoic 0.22 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.89 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 0.31 mg
Tryptophan 0.21 g
Threonine 0.8 g
Isoleucine 0.79 g
Leucine 1.36 g
Lysine 1.6 g
Methionine 0.51 g
Cystine 0.19 g
Phenylalanine 0.71 g
Tyrosine 0.59 g
Valine 0.87 g
Arginine 1.16 g
Histidine 0.39 g
Alanine 1 g
Aspartic acid 1.76 g
Glutamic acid 2.58 g
Glycine 0.9 g
Proline 0.7 g
Serine 0.68 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Geschwärzter swai

Nutrients

What is the calorie content of Geschwärzter swai?

A typical serving 170 gramm of Geschwärzter swai (170 grams) contains approximately 345.2952 calories. You can check the exact calorie content by logging Geschwärzter swai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geschwärzter swai have?

The amount of fat in Geschwärzter swai depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Geschwärzter swai contains approximately 25.6291 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Geschwärzter swai have?

The protein content in Geschwärzter swai depends on the ingredients exists in it. On average, 170 gramm of Geschwärzter swai (about 170 grams) contains approximately 18.116 grams of protein.

Is Geschwärzter swai a good source of protein?

The protein content in Geschwärzter swai depends on the ingredients exists in it. On average, 170 gramm of Geschwärzter swai (about 170 grams) contains approximately 18.116 grams of protein.

How much sugar does a Geschwärzter swai have?

On average, 170 gramm (about 170 grams) contains about 6.6609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Geschwärzter swai contain added sugar?

On average, 170 gramm (about 170 grams) contains about 6.6609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Geschwärzter swai?

On average, 170 gramm (about 170 grams) contains about 10.3641 grams of carbohydrates.

How Much Fiber is in Geschwärzter swai?

Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Geschwärzter swai?

Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Geschwärzter swai suitable for vegans?

Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Geschwärzter swai contain caffeine?

Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Geschwärzter swai contain alcohol?

Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Geschwärzter swai healthier?

Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Geschwärzter swai in Nutribit?

Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Geschwärzter swai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geschwärzter swai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geschwärzter swai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geschwärzter swai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geschwärzter swai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geschwärzter swai for free?

Yes! Since Geschwärzter swai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geschwärzter swai with water tracking feature?

Nutribit automatically calculates the water content of Geschwärzter swai and adds it to your daily hydration log. Simply log Geschwärzter swai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geschwärzter swai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geschwärzter swai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geschwärzter swai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geschwärzter swai data can be accessed offline in the Nutribit app anytime anywhere!