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Common Food
345
kcal Energy
12%
% from carbs
21%
% from protein
66.9%
% from fats
In 170 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 143 fillet
205.92
kcal
Serving Size: 113 oz raw
50
kcal
Serving Size: 113 oz
70
kcal
Serving Size: 113 oz
100
kcal
Serving Size: 113 oz
100
kcal
Serving Size: 112 piece
130
kcal
Serving Size: 143 fillet
205.92
kcal
Serving Size: 112 oz
80
kcal
Serving Size: 84 oz
200
kcal
Serving Size: 112 oz
90
kcal
Serving Size: 170 gramme
345.2952
kcal
Serving Size: 143 fillet
205.92
kcal
Serving Size: 113 oz raw
50
kcal
Serving Size: 112 oz
70
kcal
Serving Size: 112 oz
100
kcal
Serving Size: 112 oz
90
kcal
Serving Size: 113 oz raw
80
kcal
Serving Size: 112 oz
70
kcal
Serving Size: 85 fillet
60
kcal
Serving Size: 113 oz
60
kcal
Serving Size: 113 oz
80
kcal
Serving Size: 170 gramme
345.2952
kcal
Serving Size: 143 fillet
205.92
kcal
A typical serving 170 gramm of Geschwärzter swai (170 grams) contains approximately 345.2952 calories. You can check the exact calorie content by logging Geschwärzter swai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Geschwärzter swai depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Geschwärzter swai contains approximately 25.6291 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Geschwärzter swai depends on the ingredients exists in it. On average, 170 gramm of Geschwärzter swai (about 170 grams) contains approximately 18.116 grams of protein.
The protein content in Geschwärzter swai depends on the ingredients exists in it. On average, 170 gramm of Geschwärzter swai (about 170 grams) contains approximately 18.116 grams of protein.
On average, 170 gramm (about 170 grams) contains about 6.6609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 170 gramm (about 170 grams) contains about 6.6609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 170 gramm (about 170 grams) contains about 10.3641 grams of carbohydrates.
Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geschwärzter swai and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Geschwärzter swai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geschwärzter swai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Geschwärzter swai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Geschwärzter swai and adds it to your daily hydration log. Simply log Geschwärzter swai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Geschwärzter swai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Geschwärzter swai data can be accessed offline in the Nutribit app anytime anywhere!