Geschwärzter swai

Common Food

Total Energy

345.3

kcal

12.08

% from carbs

21.02

% from protein

66.9

% from fats

In 170 g

% daily value


Total Fat

25.6g

39.4%


Saturated

7.1g

35.4%


Trans Fats

0.3g


Polyunsaturated

8.1g


Monounsaturated

7.9g


Cholesterol

77.3mg

25.8%


Sodium, Na

2434.2mg

105.8%


Potassium, K

459.8mg

9.8%


Total Carbohydrates

10.4g

3.8%


Fiber

0.9g

3.3%


Sugars

6.7g

13.3%


Protein

18.1g

36.2%


Water

109.6g





Ash

7.6g


Sucrose

0.4g


Glucose

2.7g


Fructose

3.5g





Energy

1443.8kJ



Calcium, Ca

30.8mg


Iron, Fe

0.8mg


Magnesium, Mg

30.8mg


Phosphorus, P

254.1mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

1UG


Manganese, Mn

0.3mg


Selenium, Se

11.1UG


Vitamin A, IU

595.3IU


Retinol

49.9UG


Vitamin A, RAE

71.5UG


Carotene, beta

229UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

9.3IU



Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

58.5UG


Lycopene

10.1UG


Lutein + zeaxanthin

128.9UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

8.9mg


Tocopherol, delta

2.4mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

1mg



Riboflavin

0.1mg


Niacin

2.6mg


Pantothenic acid

0.8mg


Vitamin B-6

0.3mg


Folate, total

13.5UG


Vitamin B-12

2.6UG


Choline, total

78.2mg


Vitamin K (Menaquinone-4)

0.7UG



Vitamin K (phylloquinone)

40.8UG



Folate, food

13.5UG


Folate, DFE

13.5UG


Betaine

0.3mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.6g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.2g


Histidine

0.4g


Alanine

1g


Aspartic acid

1.8g


Glutamic acid

2.6g


Glycine

0.9g


Proline

0.7g


Serine

0.7g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.2g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

3.8g


SFA 18:0

1.5g


SFA 20:0

0.1g


MUFA 18:1

7.4g


PUFA 18:2

6.8g


PUFA 18:3

1g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.2g



MUFA 20:1

0.2g





Phytosterols

45.7mg




Beta-sitosterol

0.3mg



SFA 17:0

0.1g




TFA 18:1 t

0.2g





PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.1g


MUFA 18:1 c

4.6g


PUFA 18:2 n-6 c,c

5.7g





PUFA 20:3

0.1g


Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.9g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geschwärzter swai

A typical serving 170 gramm of Geschwärzter swai (170 grams) contains approximately 345.2952 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geschwärzter swai depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Geschwärzter swai contains approximately 25.6291 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geschwärzter swai depends on the ingredients exists in it. On average, 170 gramm of Geschwärzter swai (about 170 grams) contains approximately 18.116 grams of protein.

On average, 170 gramm (about 170 grams) contains about 6.6609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 gramm (about 170 grams) contains about 10.3641 grams of carbohydrates.

Geschwärzter swai contains approximately 0.9153 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 345 calories?

The amount of exercise required to burn off 170 gramm Geschwärzter swai

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.