Geschwärzter swai
Common Food
21.03
% from protein12.03
% from carbs12.03
% from fatNutrition Facts
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Geschwärzter swai Nutrients FAQs
Nutrients
- Vitamin A:Geschwärzter swai has 595.3124 IU of Vitamin A.
- Vitamin B-12:Geschwärzter swai has 2.6068 UG of Vitamin B-12.
- Vitamin B-6:Geschwärzter swai has 0.2598 mg of Vitamin B-6.
- Vitamin C:Geschwärzter swai has 0.956 mg of Vitamin C.
- Vitamin D:Geschwärzter swai has 9.3323 IU of Vitamin D.
- Vitamin K:Geschwärzter swai has 0.6533 UG of Vitamin K.
- Geschwärzter swai has 30.7815mg of Calcium.
- Geschwärzter swai has 2434.23mg of Sodium, Na.
- Geschwärzter swai has 459.8057mg of Potassium, K.
- Geschwärzter swai has 0.798mg of Iron.
What is the calorie content of Geschwärzter swai?
A typical serving 170 gramm (170 grams) of Geschwärzter swai contains approximately 345 calories.
You can check the exact calorie content by logging Geschwärzter swai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geschwärzter swai have?
The amount of fat in Geschwärzter swai depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Geschwärzter swai contains approximately 25.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geschwärzter swai have?
The protein content in Geschwärzter swai depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Geschwärzter swai contains approximately 18.12 grams of protein.
Know your exact protein requirement and how much protein you get from Geschwärzter swai, Download Nutribit app for healthier you!
How much sugar does a Geschwärzter swai have?
On average, 170 gramm (170 grams) contains about 6.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geschwärzter swai.
How Much carbohydrates (carbs) is in Geschwärzter swai?
The amount of carbohydrates (carbs) in Geschwärzter swai depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geschwärzter swai.
How Much Fiber is in Geschwärzter swai?
Geschwärzter swai contains approximately 0.92 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geschwärzter swai for healthier you!
What vitamins and minerals are in a Geschwärzter swai?
Vitamins in Geschwärzter swai:
Geschwärzter swai contains following minerals:
General
Does Geschwärzter swai contain caffeine?
Geschwärzter swai does not contain any caffeine.
Does Geschwärzter swai contain alcohol?
Geschwärzter swai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geschwärzter swai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geschwärzter swai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geschwärzter swai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geschwärzter swai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geschwärzter swai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geschwärzter swai for free?
Yes! Since Geschwärzter swai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geschwärzter swai with water tracking feature?
Nutribit automatically calculates the water content of Geschwärzter swai and adds it to your daily hydration log. Simply log Geschwärzter swai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geschwärzter swai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geschwärzter swai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geschwärzter swai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geschwärzter swai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geschwärzter swai
Protein and Vitamin B-12 in Geschwärzter swai supports bone health.
Protein in Geschwärzter swai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Geschwärzter swai is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Geschwärzter swai supports building and repairing tissues.
Builds and repairs tissues in Geschwärzter swai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geschwärzter swai supports immune function.
Supports immune function in Geschwärzter swai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geschwärzter swai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geschwärzter swai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geschwärzter swai provides energy.
Provides energy in Geschwärzter swai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geschwärzter swai supports muscle growth and strength.
Supports muscle growth and strength in Geschwärzter swai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geschwärzter swai helps in weight management.
Helps in weight management in Geschwärzter swai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geschwärzter swai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geschwärzter swai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geschwärzter swai improves skin, hair, and nails.
Improves skin, hair, and nails in Geschwärzter swai is essential for the health and growth of hair, skin, and nails.
Protein in Geschwärzter swai regulates blood sugar levels.
Regulates blood sugar levels in Geschwärzter swai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Geschwärzter swai supports red blood cell production
Vitamin B12 in Geschwärzter swai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Geschwärzter swai boosts energy levels
Vitamin B12 in Geschwärzter swai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Geschwärzter swai promotes brain health
Vitamin B12 in Geschwärzter swai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Geschwärzter swai aids in DNA synthesis
Vitamin B12 in Geschwärzter swai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Geschwärzter swai improves mood and mental health
Vitamin B12 in Geschwärzter swai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Geschwärzter swai maintains healthy skin, hair, and nails
Vitamin B12 in Geschwärzter swai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Geschwärzter swai prevents birth defects
Vitamin B12 in Geschwärzter swai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Geschwärzter swai reduces risk of macular degeneration
Vitamin B12 in Geschwärzter swai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Geschwärzter swai supports cardiovascular health
Vitamin B12 in Geschwärzter swai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Geschwärzter swai supports antioxidant protection.
Antioxidant Protection in Geschwärzter swai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geschwärzter swai supports thyroid function.
Thyroid Function in Geschwärzter swai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geschwärzter swai supports immune system health.
Immune System Support in Geschwärzter swai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geschwärzter swai supports heart health.
Heart Health in Geschwärzter swai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geschwärzter swai supports cancer prevention.
Cancer Prevention in Geschwärzter swai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geschwärzter swai supports cognitive function.
Cognitive Function in Geschwärzter swai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geschwärzter swai supports skin health.
Skin Health in Geschwärzter swai helps protect the skin from UV damage and supports wound healing.
Selenium in Geschwärzter swai supports reproductive health.
Reproductive Health in Geschwärzter swai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geschwärzter swai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geschwärzter swai helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Geschwärzter swai supports fluid balance.
Maintains Fluid Balance in Geschwärzter swai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geschwärzter swai supports nerve function.
Supports Nerve Function in Geschwärzter swai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geschwärzter swai helps regulate blood pressure.
Regulates Blood Pressure in Geschwärzter swai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geschwärzter swai supports muscle function.
Aids Muscle Function in Geschwärzter swai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geschwärzter swai aids nutrient absorption.
Improves Nutrient Absorption in Geschwärzter swai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geschwärzter swai helps balance pH levels.
Balances pH Levels in Geschwärzter swai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geschwärzter swai supports bone health.
Supports Bone Health in Geschwärzter swai helps retain calcium and prevent the loss of bone density over time.
How to burn 345 calories?
The amount of exercise required to burn off 170 gramm Geschwärzter swai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.