Swai

Common Food

Total Energy

205.9 kcal

% from carbs

53.25

% from protein

46.75

% from fats

Quantity

Unit

In 143 g

% daily value

Total Fat

10.3g

15.8%

Saturated

2.3g

11.3%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

4.5g

Cholesterol

94.4mg

31.5%

Sodium, Na

170.2mg

7.4%

Potassium, K

523.4mg

11.1%

Protein

26.4g

52.7%

Water

106.7g

Ash

1.8g

Energy

859.4kJ

Calcium, Ca

12.9mg

Iron, Fe

0.4mg

Magnesium, Mg

32.9mg

Phosphorus, P

353.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Selenium, Se

14.2UG

Vitamin A, IU

2.9IU

Retinol

1.4UG

Vitamin A, RAE

1.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

14.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Riboflavin

0.1mg

Niacin

3.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

17.2UG

Vitamin B-12

4UG

Choline, total

112.5mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

3.6UG

Folate, food

17.2UG

Folate, DFE

17.2UG

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2g

Lysine

2.4g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

3.7g

Glycine

1.3g

Proline

1g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.5g

MUFA 18:1

4g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

PUFA 20:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Swai

How Many Calories Are in Swai?

A typical serving 1 fillet of Swai (143 grams) contains approximately 205.92 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Swai?

The amount of fat in Swai depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Swai contains approximately 10.2817 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Swai?

The protein content in Swai depends on the ingredients exists in it. On average, 1 fillet of Swai (about 143 grams) contains approximately 26.3692 grams of protein.

How Much Sugar is in Swai?

On average, 1 fillet (about 143 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Swai?

On average, 1 fillet (about 143 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Swai?

Swai contains approximately 0 grams of fiber in 1 fillet (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 206 calories?

The amount of exercise required to burn off 1 fillet Swai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.