Swai noirci
Common Food
21.03
% from protein12.03
% from carbs12.03
% from fatNutrition Facts
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Swai noirci Nutrients FAQs
Nutrients
- Vitamin A:Swai noirci has 595.3124 IU of Vitamin A.
- Vitamin B-12:Swai noirci has 2.6068 UG of Vitamin B-12.
- Vitamin B-6:Swai noirci has 0.2598 mg of Vitamin B-6.
- Vitamin C:Swai noirci has 0.956 mg of Vitamin C.
- Vitamin D:Swai noirci has 9.3323 IU of Vitamin D.
- Vitamin K:Swai noirci has 0.6533 UG of Vitamin K.
- Swai noirci has 30.7815mg of Calcium.
- Swai noirci has 2434.23mg of Sodium, Na.
- Swai noirci has 459.8057mg of Potassium, K.
- Swai noirci has 0.798mg of Iron.
What is the calorie content of Swai noirci?
A typical serving 170 gramme (170 grams) of Swai noirci contains approximately 345 calories.
You can check the exact calorie content by logging Swai noirci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swai noirci have?
The amount of fat in Swai noirci depends on the ingredients and preparation method. On average, one serving 170 gramme (170 grams) of Swai noirci contains approximately 25.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swai noirci have?
The protein content in Swai noirci depends on the ingredients exists in it. On average, 170 gramme (170 grams) of Swai noirci contains approximately 18.12 grams of protein.
Know your exact protein requirement and how much protein you get from Swai noirci, Download Nutribit app for healthier you!
How much sugar does a Swai noirci have?
On average, 170 gramme (170 grams) contains about 6.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swai noirci.
How Much carbohydrates (carbs) is in Swai noirci?
The amount of carbohydrates (carbs) in Swai noirci depends on its serving size and preparation. On average, 170 gramme (170 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swai noirci.
How Much Fiber is in Swai noirci?
Swai noirci contains approximately 0.92 grams of fiber in 170 gramme (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swai noirci for healthier you!
What vitamins and minerals are in a Swai noirci?
Vitamins in Swai noirci:
Swai noirci contains following minerals:
General
Does Swai noirci contain caffeine?
Swai noirci does not contain any caffeine.
Does Swai noirci contain alcohol?
Swai noirci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swai noirci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swai noirci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swai noirci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swai noirci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swai noirci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swai noirci for free?
Yes! Since Swai noirci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swai noirci with water tracking feature?
Nutribit automatically calculates the water content of Swai noirci and adds it to your daily hydration log. Simply log Swai noirci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swai noirci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swai noirci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swai noirci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swai noirci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swai noirci
Protein and Vitamin B-12 in Swai noirci supports bone health.
Protein in Swai noirci plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Swai noirci is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Swai noirci supports building and repairing tissues.
Builds and repairs tissues in Swai noirci is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swai noirci supports immune function.
Supports immune function in Swai noirci is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swai noirci helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swai noirci is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swai noirci provides energy.
Provides energy in Swai noirci can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swai noirci supports muscle growth and strength.
Supports muscle growth and strength in Swai noirci is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swai noirci helps in weight management.
Helps in weight management in Swai noirci promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swai noirci aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swai noirci is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swai noirci improves skin, hair, and nails.
Improves skin, hair, and nails in Swai noirci is essential for the health and growth of hair, skin, and nails.
Protein in Swai noirci regulates blood sugar levels.
Regulates blood sugar levels in Swai noirci helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Swai noirci supports red blood cell production
Vitamin B12 in Swai noirci plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Swai noirci boosts energy levels
Vitamin B12 in Swai noirci aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Swai noirci promotes brain health
Vitamin B12 in Swai noirci supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Swai noirci aids in DNA synthesis
Vitamin B12 in Swai noirci is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Swai noirci improves mood and mental health
Vitamin B12 in Swai noirci helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Swai noirci maintains healthy skin, hair, and nails
Vitamin B12 in Swai noirci contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Swai noirci prevents birth defects
Vitamin B12 in Swai noirci during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Swai noirci reduces risk of macular degeneration
Vitamin B12 in Swai noirci lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Swai noirci supports cardiovascular health
Vitamin B12 in Swai noirci helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Swai noirci supports antioxidant protection.
Antioxidant Protection in Swai noirci helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Swai noirci supports thyroid function.
Thyroid Function in Swai noirci helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Swai noirci supports immune system health.
Immune System Support in Swai noirci enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Swai noirci supports heart health.
Heart Health in Swai noirci helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Swai noirci supports cancer prevention.
Cancer Prevention in Swai noirci helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Swai noirci supports cognitive function.
Cognitive Function in Swai noirci may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Swai noirci supports skin health.
Skin Health in Swai noirci helps protect the skin from UV damage and supports wound healing.
Selenium in Swai noirci supports reproductive health.
Reproductive Health in Swai noirci regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Swai noirci provides anti-inflammatory effects.
Anti-Inflammatory Effects in Swai noirci helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Swai noirci supports fluid balance.
Maintains Fluid Balance in Swai noirci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Swai noirci supports nerve function.
Supports Nerve Function in Swai noirci helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Swai noirci helps regulate blood pressure.
Regulates Blood Pressure in Swai noirci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Swai noirci supports muscle function.
Aids Muscle Function in Swai noirci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Swai noirci aids nutrient absorption.
Improves Nutrient Absorption in Swai noirci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Swai noirci helps balance pH levels.
Balances pH Levels in Swai noirci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Swai noirci supports bone health.
Supports Bone Health in Swai noirci helps retain calcium and prevent the loss of bone density over time.
How to burn 345 calories?
The amount of exercise required to burn off 170 gramme Swai noirci
Set Your Weight
10,967 steps
Average 2.3 ft stride
94 mins walk
5 km/hr or 3 mph
34 mins run
9 km/hr or 6 mph
82 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.