Pescado swai
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Pescado swai Nutrients FAQs
Nutrients
- Vitamin A:Pescado swai has 2.86 IU of Vitamin A.
- Vitamin B-12:Pescado swai has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Pescado swai has 0.2531 mg of Vitamin B-6.
- Vitamin D:Pescado swai has 14.3 IU of Vitamin D.
- Vitamin K:Pescado swai has 1.001 UG of Vitamin K.
- Pescado swai has 12.87mg of Calcium.
- Pescado swai has 170.17mg of Sodium, Na.
- Pescado swai has 523.38mg of Potassium, K.
- Pescado swai has 0.4004mg of Iron.
What is the calorie content of Pescado swai?
A typical serving 1 fillet (143 grams) of Pescado swai contains approximately 206 calories.
You can check the exact calorie content by logging Pescado swai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado swai have?
The amount of fat in Pescado swai depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Pescado swai contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado swai have?
The protein content in Pescado swai depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Pescado swai contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado swai, Download Nutribit app for healthier you!
How much sugar does a Pescado swai have?
On average, 1 fillet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado swai.
How Much carbohydrates (carbs) is in Pescado swai?
The amount of carbohydrates (carbs) in Pescado swai depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado swai.
How Much Fiber is in Pescado swai?
Pescado swai contains approximately 0 grams of fiber in 1 fillet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado swai for healthier you!
What vitamins and minerals are in a Pescado swai?
Vitamins in Pescado swai:
Pescado swai contains following minerals:
General
Does Pescado swai contain caffeine?
Pescado swai does not contain any caffeine.
Does Pescado swai contain alcohol?
Pescado swai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado swai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado swai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado swai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado swai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado swai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado swai for free?
Yes absolutely, Since Pescado swai does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado swai with water tracking feature?
Pescado swai does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pescado swai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado swai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado swai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado swai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado swai
Protein and Vitamin B-12 in Pescado swai supports bone health.
Protein in Pescado swai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado swai is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pescado swai supports building and repairing tissues.
Builds and repairs tissues in Pescado swai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado swai supports immune function.
Supports immune function in Pescado swai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado swai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado swai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado swai provides energy.
Provides energy in Pescado swai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado swai supports muscle growth and strength.
Supports muscle growth and strength in Pescado swai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado swai helps in weight management.
Helps in weight management in Pescado swai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado swai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado swai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado swai improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado swai is essential for the health and growth of hair, skin, and nails.
Protein in Pescado swai regulates blood sugar levels.
Regulates blood sugar levels in Pescado swai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pescado swai supports red blood cell production
Vitamin B12 in Pescado swai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado swai boosts energy levels
Vitamin B12 in Pescado swai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado swai promotes brain health
Vitamin B12 in Pescado swai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado swai aids in DNA synthesis
Vitamin B12 in Pescado swai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado swai improves mood and mental health
Vitamin B12 in Pescado swai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado swai maintains healthy skin, hair, and nails
Vitamin B12 in Pescado swai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado swai prevents birth defects
Vitamin B12 in Pescado swai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado swai reduces risk of macular degeneration
Vitamin B12 in Pescado swai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado swai supports cardiovascular health
Vitamin B12 in Pescado swai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado swai supports antioxidant protection.
Antioxidant Protection in Pescado swai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado swai supports thyroid function.
Thyroid Function in Pescado swai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado swai supports immune system health.
Immune System Support in Pescado swai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado swai supports heart health.
Heart Health in Pescado swai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado swai supports cancer prevention.
Cancer Prevention in Pescado swai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado swai supports cognitive function.
Cognitive Function in Pescado swai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado swai supports skin health.
Skin Health in Pescado swai helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado swai supports reproductive health.
Reproductive Health in Pescado swai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado swai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado swai helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 fillet Pescado swai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.