Essential Choice Bran Flakes
Schnucks
11.06
% from protein84.79
% from carbs84.79
% from fatNutrition Facts
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Essential Choice Bran Flakes Nutrients FAQs
Nutrients
- Vitamin A:Essential Choice Bran Flakes has 1250 IU of Vitamin A.
- Vitamin C:Essential Choice Bran Flakes has 60 mg of Vitamin C.
- Essential Choice Bran Flakes has 170mg of Sodium, Na.
- Essential Choice Bran Flakes has 170mg of Potassium, K.
- Essential Choice Bran Flakes has 18mg of Iron.
What is the calorie content of Essential Choice Bran Flakes?
A typical serving 0.75 cup (29 grams) of Essential Choice Bran Flakes contains approximately 90 calories.
You can check the exact calorie content by logging Essential Choice Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Essential Choice Bran Flakes have?
The amount of fat in Essential Choice Bran Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (29 grams) of Essential Choice Bran Flakes contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Essential Choice Bran Flakes have?
The protein content in Essential Choice Bran Flakes depends on the ingredients exists in it. On average, 0.75 cup (29 grams) of Essential Choice Bran Flakes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Essential Choice Bran Flakes, Download Nutribit app for healthier you!
How much sugar does a Essential Choice Bran Flakes have?
On average, 0.75 cup (29 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essential Choice Bran Flakes.
How Much carbohydrates (carbs) is in Essential Choice Bran Flakes?
The amount of carbohydrates (carbs) in Essential Choice Bran Flakes depends on its serving size and preparation. On average, 0.75 cup (29 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Essential Choice Bran Flakes.
How Much Fiber is in Essential Choice Bran Flakes?
Essential Choice Bran Flakes contains approximately 5 grams of fiber in 0.75 cup (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Essential Choice Bran Flakes for healthier you!
What vitamins and minerals are in a Essential Choice Bran Flakes?
Vitamins in Essential Choice Bran Flakes:
Essential Choice Bran Flakes contains following minerals:
General
Does Essential Choice Bran Flakes contain caffeine?
Essential Choice Bran Flakes does not contain any caffeine.
Does Essential Choice Bran Flakes contain alcohol?
Essential Choice Bran Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Essential Choice Bran Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essential Choice Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Essential Choice Bran Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Essential Choice Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essential Choice Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Essential Choice Bran Flakes for free?
Yes! Since Essential Choice Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Essential Choice Bran Flakes with water tracking feature?
Nutribit automatically calculates the water content of Essential Choice Bran Flakes and adds it to your daily hydration log. Simply log Essential Choice Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Essential Choice Bran Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Essential Choice Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Essential Choice Bran Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Essential Choice Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Essential Choice Bran Flakes
Fiber in Essential Choice Bran Flakes supports digestion.
Fiber in Essential Choice Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Essential Choice Bran Flakes supports heart health.
Soluble fiber in Essential Choice Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Essential Choice Bran Flakes aids in weight management.
Fiber-rich foods in Essential Choice Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Essential Choice Bran Flakes regulates blood sugar.
Fiber in Essential Choice Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Essential Choice Bran Flakes promotes gut health.
Fiber in Essential Choice Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Essential Choice Bran Flakes lowers the risk of colon cancer.
A high-fiber diet from Essential Choice Bran Flakes is linked to a reduced risk of colon cancer.
Fiber in Essential Choice Bran Flakes improves skin health.
Fiber in Essential Choice Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Essential Choice Bran Flakes helps lower blood pressure.
Adequate fiber in Essential Choice Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Essential Choice Bran Flakes boosts immune function.
Fiber in Essential Choice Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Essential Choice Bran Flakes reduces the risk of type 2 diabetes.
Fiber in Essential Choice Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Essential Choice Bran Flakes supports eye health.
Vitamin A in Essential Choice Bran Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Essential Choice Bran Flakes boosts immune function.
Vitamin A in Essential Choice Bran Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Essential Choice Bran Flakes promotes healthy skin.
Vitamin A in Essential Choice Bran Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Essential Choice Bran Flakes enhances reproductive health.
Vitamin A in Essential Choice Bran Flakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Essential Choice Bran Flakes supports bone health.
Vitamin A in Essential Choice Bran Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Essential Choice Bran Flakes reduces the risk of certain cancers.
Vitamin A in Essential Choice Bran Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Essential Choice Bran Flakes promotes healthy development during pregnancy.
Vitamin A in Essential Choice Bran Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Essential Choice Bran Flakes maintains healthy mucous membranes.
Vitamin A in Essential Choice Bran Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Essential Choice Bran Flakes improves wound healing.
Vitamin A in Essential Choice Bran Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Essential Choice Bran Flakes may reduce the risk of macular degeneration.
Vitamin A in Essential Choice Bran Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 90 calories?
The amount of exercise required to burn off 0.75 cup Essential Choice Bran Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.