Essential Choice Bran Flakes

Schnucks

Total Energy

90

kcal

84.79

% from carbs

11.06

% from protein

4.15

% from fats

In 29 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

170mg

7.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

3g

6%

Iron, Fe

18mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Essential Choice Bran Flakes

A typical serving 0.75 cup of Essential Choice Bran Flakes (29 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Essential Choice Bran Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (29 grams) of Essential Choice Bran Flakes contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Essential Choice Bran Flakes depends on the ingredients exists in it. On average, 0.75 cup of Essential Choice Bran Flakes (about 29 grams) contains approximately 3 grams of protein.

On average, 0.75 cup (about 29 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 29 grams) contains about 23 grams of carbohydrates.

Essential Choice Bran Flakes contains approximately 5 grams of fiber in 0.75 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Essential Choice Bran Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.