Whole Grain Steel Cut Oats

Market Pantry

13.29

% from protein

71.76

% from carbs

71.76

% from fat
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Nutrition Facts

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Serving size
In 160 g(160g)
Amount per serving
Calories
600
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 4 g

Potassium, K 600 mg
12.8%

Total Carbohydrates 108 g
39.3%

Fiber 16 g
57.1%

Protein 20 g
40%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 0 mg

Iron 6.4 mg

Sugars, added 0 g

Whole Grain Steel Cut Oats Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Steel Cut Oats?

A typical serving 0.25 cup dry (40 grams) of Whole Grain Steel Cut Oats contains approximately 150 calories.

You can check the exact calorie content by logging Whole Grain Steel Cut Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Steel Cut Oats have?

The amount of fat in Whole Grain Steel Cut Oats depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Whole Grain Steel Cut Oats contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Steel Cut Oats have?

The protein content in Whole Grain Steel Cut Oats depends on the ingredients exists in it. On average, 0.25 cup dry (40 grams) of Whole Grain Steel Cut Oats contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Steel Cut Oats, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Steel Cut Oats have?

On average, 0.25 cup dry (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Steel Cut Oats.

How Much carbohydrates (carbs) is in Whole Grain Steel Cut Oats?

The amount of carbohydrates (carbs) in Whole Grain Steel Cut Oats depends on its serving size and preparation. On average, 0.25 cup dry (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Steel Cut Oats.

How Much Fiber is in Whole Grain Steel Cut Oats?

Whole Grain Steel Cut Oats contains approximately 4 grams of fiber in 0.25 cup dry (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Steel Cut Oats for healthier you!

What vitamins and minerals are in a Whole Grain Steel Cut Oats?

Vitamins in Whole Grain Steel Cut Oats:

  • Vitamin C:Whole Grain Steel Cut Oats has 3 mg of Vitamin C.

Whole Grain Steel Cut Oats contains following minerals:

  • Whole Grain Steel Cut Oats has 150mg of Potassium, K.
  • Whole Grain Steel Cut Oats has 1.6mg of Iron.

General

Does Whole Grain Steel Cut Oats contain caffeine?

Whole Grain Steel Cut Oats does not contain any caffeine.

Does Whole Grain Steel Cut Oats contain alcohol?

Whole Grain Steel Cut Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Steel Cut Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Steel Cut Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Steel Cut Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Steel Cut Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Steel Cut Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Steel Cut Oats for free?

Yes absolutely, Since Whole Grain Steel Cut Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Steel Cut Oats with water tracking feature?

Whole Grain Steel Cut Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Grain Steel Cut Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Steel Cut Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Steel Cut Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Steel Cut Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Steel Cut Oats

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup dry Whole Grain Steel Cut Oats

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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