Red Beans, Central American
Goya
27.78
% from protein72.22
% from carbs72.22
% from fatNutrition Facts
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Red Beans, Central American Nutrients FAQs
Nutrients
- Red Beans, Central American has 79mg of Calcium.
- Red Beans, Central American has 5mg of Sodium, Na.
- Red Beans, Central American has 584mg of Potassium, K.
- Red Beans, Central American has 2mg of Iron.
What is the calorie content of Red Beans, Central American?
A typical serving 0.25 cup (43 grams) of Red Beans, Central American contains approximately 140 calories.
You can check the exact calorie content by logging Red Beans, Central American in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Beans, Central American have?
The amount of fat in Red Beans, Central American depends on the ingredients and preparation method. On average, one serving 0.25 cup (43 grams) of Red Beans, Central American contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Beans, Central American have?
The protein content in Red Beans, Central American depends on the ingredients exists in it. On average, 0.25 cup (43 grams) of Red Beans, Central American contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Red Beans, Central American, Download Nutribit app for healthier you!
How much sugar does a Red Beans, Central American have?
On average, 0.25 cup (43 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans, Central American.
How Much carbohydrates (carbs) is in Red Beans, Central American?
The amount of carbohydrates (carbs) in Red Beans, Central American depends on its serving size and preparation. On average, 0.25 cup (43 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Beans, Central American.
How Much Fiber is in Red Beans, Central American?
Red Beans, Central American contains approximately 7 grams of fiber in 0.25 cup (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans, Central American for healthier you!
What vitamins and minerals are in a Red Beans, Central American?
Red Beans, Central American contains following minerals:
General
Does Red Beans, Central American contain caffeine?
Red Beans, Central American does not contain any caffeine.
Does Red Beans, Central American contain alcohol?
Red Beans, Central American does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Beans, Central American?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans, Central American and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Beans, Central American quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Beans, Central American in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans, Central American and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Beans, Central American for free?
Yes! Since Red Beans, Central American contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Beans, Central American with water tracking feature?
Nutribit automatically calculates the water content of Red Beans, Central American and adds it to your daily hydration log. Simply log Red Beans, Central American in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Beans, Central American as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Beans, Central American and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Beans, Central American nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Beans, Central American data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Beans, Central American
Protein in Red Beans, Central American supports building and repairing tissues.
Builds and repairs tissues in Red Beans, Central American is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Beans, Central American supports immune function.
Supports immune function in Red Beans, Central American is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Beans, Central American helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Beans, Central American is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Beans, Central American provides energy.
Provides energy in Red Beans, Central American can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Beans, Central American supports muscle growth and strength.
Supports muscle growth and strength in Red Beans, Central American is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Beans, Central American helps in weight management.
Helps in weight management in Red Beans, Central American promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Beans, Central American aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Beans, Central American is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Beans, Central American supports bone health.
Supports bone health in Red Beans, Central American plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Beans, Central American improves skin, hair, and nails.
Improves skin, hair, and nails in Red Beans, Central American is essential for the health and growth of hair, skin, and nails.
Protein in Red Beans, Central American regulates blood sugar levels.
Regulates blood sugar levels in Red Beans, Central American helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Beans, Central American supports digestion.
Fiber in Red Beans, Central American aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Beans, Central American supports heart health.
Soluble fiber in Red Beans, Central American can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Beans, Central American aids in weight management.
Fiber-rich foods in Red Beans, Central American increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Beans, Central American regulates blood sugar.
Fiber in Red Beans, Central American helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Beans, Central American promotes gut health.
Fiber in Red Beans, Central American acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Beans, Central American lowers the risk of colon cancer.
A high-fiber diet from Red Beans, Central American is linked to a reduced risk of colon cancer.
Fiber in Red Beans, Central American improves skin health.
Fiber in Red Beans, Central American helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Beans, Central American helps lower blood pressure.
Adequate fiber in Red Beans, Central American may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Beans, Central American boosts immune function.
Fiber in Red Beans, Central American supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Beans, Central American reduces the risk of type 2 diabetes.
Fiber in Red Beans, Central American can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Red Beans, Central American
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.