Ham and cheese cachitos

Goya

Total Energy

500

kcal

42.24

% from carbs

14.91

% from protein

42.86

% from fats

In 173 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Trans Fats

1g

Cholesterol

65mg

21.7%

Sodium, Na

1220mg

53%

Potassium, K

439mg

9.3%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

18g

36%

Calcium, Ca

17mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and cheese cachitos

A typical serving 1 piece of Ham and cheese cachitos (173 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and cheese cachitos depends on the ingredients and preparation method. On average, one serving 1 piece (173 grams) of Ham and cheese cachitos contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and cheese cachitos depends on the ingredients exists in it. On average, 1 piece of Ham and cheese cachitos (about 173 grams) contains approximately 18 grams of protein.

On average, 1 piece (about 173 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 173 grams) contains about 51 grams of carbohydrates.

Ham and cheese cachitos contains approximately 2 grams of fiber in 1 piece (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 piece Ham and cheese cachitos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.