Sweet Corn Tamales

Cedar Lane

11.73

% from protein

43.4

% from carbs

43.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
320
% Daily value*

Total Fat 17 g
26.2%

Saturated 9 g
45%

Cholesterol 40 mg
13.3%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 37 g
13.5%

Fiber 7 g
25%

Sugars 8 g
16%

Protein 10 g
20%

Vitamin A 5000 IU

Vitamin C 4.8 mg

Calcium 260 mg

Iron 3.6 mg

Sweet Corn Tamales Nutrients FAQs

Nutrients

What is the calorie content of Sweet Corn Tamales?

A typical serving 1 tamale (142 grams) of Sweet Corn Tamales contains approximately 320 calories.

You can check the exact calorie content by logging Sweet Corn Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Corn Tamales have?

The amount of fat in Sweet Corn Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Sweet Corn Tamales contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Corn Tamales have?

The protein content in Sweet Corn Tamales depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Sweet Corn Tamales contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Corn Tamales, Download Nutribit app for healthier you!

How much sugar does a Sweet Corn Tamales have?

On average, 1 tamale (142 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Corn Tamales.

How Much carbohydrates (carbs) is in Sweet Corn Tamales?

The amount of carbohydrates (carbs) in Sweet Corn Tamales depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Corn Tamales.

How Much Fiber is in Sweet Corn Tamales?

Sweet Corn Tamales contains approximately 7 grams of fiber in 1 tamale (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Corn Tamales for healthier you!

What vitamins and minerals are in a Sweet Corn Tamales?

Vitamins in Sweet Corn Tamales:

  • Vitamin A:Sweet Corn Tamales has 5000 IU of Vitamin A.
  • Vitamin C:Sweet Corn Tamales has 4.8 mg of Vitamin C.

Sweet Corn Tamales contains following minerals:

  • Sweet Corn Tamales has 260mg of Calcium.
  • Sweet Corn Tamales has 400mg of Sodium, Na.
  • Sweet Corn Tamales has 3.6mg of Iron.

General

Does Sweet Corn Tamales contain caffeine?

Sweet Corn Tamales does not contain any caffeine.

Does Sweet Corn Tamales contain alcohol?

Sweet Corn Tamales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Corn Tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Corn Tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Corn Tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Corn Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Corn Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Corn Tamales for free?

Yes! Since Sweet Corn Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Corn Tamales with water tracking feature?

Nutribit automatically calculates the water content of Sweet Corn Tamales and adds it to your daily hydration log. Simply log Sweet Corn Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Corn Tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Corn Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Corn Tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Corn Tamales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Corn Tamales

Protein and Vitamin A in Sweet Corn Tamales supports bone health.

  • Protein in Sweet Corn Tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sweet Corn Tamales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sweet Corn Tamales supports building and repairing tissues.

Builds and repairs tissues in Sweet Corn Tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Corn Tamales supports immune function.

Supports immune function in Sweet Corn Tamales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Corn Tamales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Corn Tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Corn Tamales provides energy.

Provides energy in Sweet Corn Tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Corn Tamales supports muscle growth and strength.

Supports muscle growth and strength in Sweet Corn Tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Corn Tamales helps in weight management.

Helps in weight management in Sweet Corn Tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Corn Tamales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Corn Tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Corn Tamales improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Corn Tamales is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Corn Tamales regulates blood sugar levels.

Regulates blood sugar levels in Sweet Corn Tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet Corn Tamales supports digestion.

Fiber in Sweet Corn Tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Corn Tamales supports heart health.

Soluble fiber in Sweet Corn Tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Corn Tamales aids in weight management.

Fiber-rich foods in Sweet Corn Tamales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Corn Tamales regulates blood sugar.

Fiber in Sweet Corn Tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Corn Tamales promotes gut health.

Fiber in Sweet Corn Tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Corn Tamales lowers the risk of colon cancer.

A high-fiber diet from Sweet Corn Tamales is linked to a reduced risk of colon cancer.

Fiber in Sweet Corn Tamales improves skin health.

Fiber in Sweet Corn Tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Corn Tamales helps lower blood pressure.

Adequate fiber in Sweet Corn Tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Corn Tamales boosts immune function.

Fiber in Sweet Corn Tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Corn Tamales reduces the risk of type 2 diabetes.

Fiber in Sweet Corn Tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sweet Corn Tamales supports eye health.

Vitamin A in Sweet Corn Tamales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Corn Tamales boosts immune function.

Vitamin A in Sweet Corn Tamales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Corn Tamales promotes healthy skin.

Vitamin A in Sweet Corn Tamales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Corn Tamales enhances reproductive health.

Vitamin A in Sweet Corn Tamales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Corn Tamales reduces the risk of certain cancers.

Vitamin A in Sweet Corn Tamales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Corn Tamales promotes healthy development during pregnancy.

Vitamin A in Sweet Corn Tamales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Corn Tamales maintains healthy mucous membranes.

Vitamin A in Sweet Corn Tamales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Corn Tamales improves wound healing.

Vitamin A in Sweet Corn Tamales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Corn Tamales may reduce the risk of macular degeneration.

Vitamin A in Sweet Corn Tamales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sweet Corn Tamales supports bone health.

Calcium in Sweet Corn Tamales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sweet Corn Tamales supports muscle function.

Calcium in Sweet Corn Tamales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sweet Corn Tamales supports heart health.

Calcium in Sweet Corn Tamales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet Corn Tamales supports nerve transmission.

Calcium in Sweet Corn Tamales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet Corn Tamales supports blood clotting.

Calcium in Sweet Corn Tamales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet Corn Tamales supports hormonal secretion.

Calcium in Sweet Corn Tamales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet Corn Tamales supports weight management.

Calcium in Sweet Corn Tamales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet Corn Tamales supports dental health.

Calcium in Sweet Corn Tamales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet Corn Tamales supports blood pressure regulation.

Calcium in Sweet Corn Tamales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sweet Corn Tamales supports fluid balance.

Maintains Fluid Balance in Sweet Corn Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Corn Tamales supports nerve function.

Supports Nerve Function in Sweet Corn Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Corn Tamales helps regulate blood pressure.

Regulates Blood Pressure in Sweet Corn Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Corn Tamales supports muscle function.

Aids Muscle Function in Sweet Corn Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Corn Tamales aids nutrient absorption.

Improves Nutrient Absorption in Sweet Corn Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Corn Tamales helps balance pH levels.

Balances pH Levels in Sweet Corn Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Corn Tamales supports bone health.

Supports Bone Health in Sweet Corn Tamales helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 tamale Sweet Corn Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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