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Sweet Corn Tamales

Cedar Lane

320

kcal Energy

43.4%

% from carbs

11.7%

% from protein

44.9%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
320

% Daily Value

Total Fat 17 g
26.2%
Saturated 9 g
45%
Trans Fats 0 g
Cholesterol 40 mg
13.3%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 37 g
13.5%
Fiber 7 g
25%
Sugars 8 g
16%
Protein 10 g
20%
Iron 3.6 mg
20%
Vitamin A, IU 5000 IU
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 260 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sweet Corn Tamales

Nutrients

What is the calorie content of Sweet Corn Tamales?

A typical serving 1 tamale of Sweet Corn Tamales (142 grams) contains approximately 320 calories. You can check the exact calorie content by logging Sweet Corn Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Corn Tamales have?

The amount of fat in Sweet Corn Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Sweet Corn Tamales contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Corn Tamales have?

The protein content in Sweet Corn Tamales depends on the ingredients exists in it. On average, 1 tamale of Sweet Corn Tamales (about 142 grams) contains approximately 10 grams of protein.

Is Sweet Corn Tamales a good source of protein?

The protein content in Sweet Corn Tamales depends on the ingredients exists in it. On average, 1 tamale of Sweet Corn Tamales (about 142 grams) contains approximately 10 grams of protein.

How much sugar does a Sweet Corn Tamales have?

On average, 1 tamale (about 142 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweet Corn Tamales contain added sugar?

On average, 1 tamale (about 142 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweet Corn Tamales?

On average, 1 tamale (about 142 grams) contains about 37 grams of carbohydrates.

How Much Fiber is in Sweet Corn Tamales?

Sweet Corn Tamales contains approximately 7 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweet Corn Tamales?

Sweet Corn Tamales contains approximately 7 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweet Corn Tamales suitable for vegans?

Sweet Corn Tamales contains approximately 7 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Corn Tamales contain caffeine?

Sweet Corn Tamales contains approximately 7 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Corn Tamales contain alcohol?

Sweet Corn Tamales contains approximately 7 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweet Corn Tamales healthier?

Sweet Corn Tamales contains approximately 7 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweet Corn Tamales in Nutribit?

Sweet Corn Tamales contains approximately 7 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweet Corn Tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Corn Tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Corn Tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Corn Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Corn Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Corn Tamales for free?

Yes! Since Sweet Corn Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Corn Tamales with water tracking feature?

Nutribit automatically calculates the water content of Sweet Corn Tamales and adds it to your daily hydration log. Simply log Sweet Corn Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Corn Tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Corn Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Corn Tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Corn Tamales data can be accessed offline in the Nutribit app anytime anywhere!