Corn Tamales
La Fe
5.66
% from protein43.4
% from carbs43.4
% from fatNutrition Facts
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Corn Tamales Nutrients FAQs
Nutrients
- Vitamin A:Corn Tamales has 200 IU of Vitamin A.
- Vitamin C:Corn Tamales has 4.8 mg of Vitamin C.
- Corn Tamales has 550mg of Sodium, Na.
- Corn Tamales has 0.72mg of Iron.
What is the calorie content of Corn Tamales?
A typical serving 1 tamale (113 grams) of Corn Tamales contains approximately 210 calories.
You can check the exact calorie content by logging Corn Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Tamales have?
The amount of fat in Corn Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (113 grams) of Corn Tamales contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Tamales have?
The protein content in Corn Tamales depends on the ingredients exists in it. On average, 1 tamale (113 grams) of Corn Tamales contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Tamales, Download Nutribit app for healthier you!
How much sugar does a Corn Tamales have?
On average, 1 tamale (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Tamales.
How Much carbohydrates (carbs) is in Corn Tamales?
The amount of carbohydrates (carbs) in Corn Tamales depends on its serving size and preparation. On average, 1 tamale (113 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Tamales.
How Much Fiber is in Corn Tamales?
Corn Tamales contains approximately 3 grams of fiber in 1 tamale (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Tamales for healthier you!
What vitamins and minerals are in a Corn Tamales?
Vitamins in Corn Tamales:
Corn Tamales contains following minerals:
General
Does Corn Tamales contain caffeine?
Corn Tamales does not contain any caffeine.
Does Corn Tamales contain alcohol?
Corn Tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Tamales for free?
Yes! Since Corn Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Tamales with water tracking feature?
Nutribit automatically calculates the water content of Corn Tamales and adds it to your daily hydration log. Simply log Corn Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Tamales
Sodium, Na in Corn Tamales supports fluid balance.
Maintains Fluid Balance in Corn Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn Tamales supports nerve function.
Supports Nerve Function in Corn Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn Tamales helps regulate blood pressure.
Regulates Blood Pressure in Corn Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn Tamales supports muscle function.
Aids Muscle Function in Corn Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn Tamales aids nutrient absorption.
Improves Nutrient Absorption in Corn Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn Tamales helps balance pH levels.
Balances pH Levels in Corn Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn Tamales supports bone health.
Supports Bone Health in Corn Tamales helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 tamale Corn Tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.