Empanadas, Spinach
Goya
16.93
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Empanadas, Spinach Nutrients FAQs
Nutrients
- Vitamin A:Empanadas, Spinach has 1500 IU of Vitamin A.
- Vitamin C:Empanadas, Spinach has 3.6 mg of Vitamin C.
- Empanadas, Spinach has 100mg of Calcium.
- Empanadas, Spinach has 450mg of Sodium, Na.
- Empanadas, Spinach has 140mg of Potassium, K.
- Empanadas, Spinach has 2mg of Iron.
What is the calorie content of Empanadas, Spinach?
A typical serving 1 empanada (71 grams) of Empanadas, Spinach contains approximately 190 calories.
You can check the exact calorie content by logging Empanadas, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas, Spinach have?
The amount of fat in Empanadas, Spinach depends on the ingredients and preparation method. On average, one serving 1 empanada (71 grams) of Empanadas, Spinach contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas, Spinach have?
The protein content in Empanadas, Spinach depends on the ingredients exists in it. On average, 1 empanada (71 grams) of Empanadas, Spinach contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas, Spinach, Download Nutribit app for healthier you!
How much sugar does a Empanadas, Spinach have?
On average, 1 empanada (71 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Spinach.
How Much carbohydrates (carbs) is in Empanadas, Spinach?
The amount of carbohydrates (carbs) in Empanadas, Spinach depends on its serving size and preparation. On average, 1 empanada (71 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas, Spinach.
How Much Fiber is in Empanadas, Spinach?
Empanadas, Spinach contains approximately 1 grams of fiber in 1 empanada (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Spinach for healthier you!
What vitamins and minerals are in a Empanadas, Spinach?
Vitamins in Empanadas, Spinach:
Empanadas, Spinach contains following minerals:
General
Does Empanadas, Spinach contain caffeine?
Empanadas, Spinach does not contain any caffeine.
Does Empanadas, Spinach contain alcohol?
Empanadas, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas, Spinach for free?
Yes absolutely, Since Empanadas, Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas, Spinach with water tracking feature?
Empanadas, Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Empanadas, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas, Spinach
Protein and Vitamin A in Empanadas, Spinach supports bone health.
Protein in Empanadas, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Empanadas, Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Empanadas, Spinach supports building and repairing tissues.
Builds and repairs tissues in Empanadas, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas, Spinach supports immune function.
Supports immune function in Empanadas, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas, Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas, Spinach provides energy.
Provides energy in Empanadas, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas, Spinach supports muscle growth and strength.
Supports muscle growth and strength in Empanadas, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas, Spinach helps in weight management.
Helps in weight management in Empanadas, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas, Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas, Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas, Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas, Spinach regulates blood sugar levels.
Regulates blood sugar levels in Empanadas, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Empanadas, Spinach supports eye health.
Vitamin A in Empanadas, Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Empanadas, Spinach boosts immune function.
Vitamin A in Empanadas, Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Empanadas, Spinach promotes healthy skin.
Vitamin A in Empanadas, Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Empanadas, Spinach enhances reproductive health.
Vitamin A in Empanadas, Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Empanadas, Spinach reduces the risk of certain cancers.
Vitamin A in Empanadas, Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Empanadas, Spinach promotes healthy development during pregnancy.
Vitamin A in Empanadas, Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Empanadas, Spinach maintains healthy mucous membranes.
Vitamin A in Empanadas, Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Empanadas, Spinach improves wound healing.
Vitamin A in Empanadas, Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Empanadas, Spinach may reduce the risk of macular degeneration.
Vitamin A in Empanadas, Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Empanadas, Spinach supports fluid balance.
Maintains Fluid Balance in Empanadas, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas, Spinach supports nerve function.
Supports Nerve Function in Empanadas, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas, Spinach helps regulate blood pressure.
Regulates Blood Pressure in Empanadas, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas, Spinach supports muscle function.
Aids Muscle Function in Empanadas, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas, Spinach aids nutrient absorption.
Improves Nutrient Absorption in Empanadas, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas, Spinach helps balance pH levels.
Balances pH Levels in Empanadas, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas, Spinach supports bone health.
Supports Bone Health in Empanadas, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 empanada Empanadas, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.