Empanadas, Spinach

Goya

Total Energy

190

kcal

59.26

% from carbs

16.93

% from protein

23.81

% from fats

In 71 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Trans Fats

0.5g

Cholesterol

5mg

1.7%

Sodium, Na

450mg

19.6%

Potassium, K

140mg

3%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Protein

8g

16%

Calcium, Ca

100mg

Iron, Fe

2mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas, Spinach

A typical serving 1 empanada of Empanadas, Spinach (71 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas, Spinach depends on the ingredients and preparation method. On average, one serving 1 empanada (71 grams) of Empanadas, Spinach contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas, Spinach depends on the ingredients exists in it. On average, 1 empanada of Empanadas, Spinach (about 71 grams) contains approximately 8 grams of protein.

On average, 1 empanada (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 71 grams) contains about 28 grams of carbohydrates.

Empanadas, Spinach contains approximately 1 grams of fiber in 1 empanada (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 empanada Empanadas, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.