Tuna Salad Roll

Friendly's

15.79

% from protein

16.54

% from carbs

16.54

% from fat

Tuna Salad Roll Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad Roll?

A typical serving 1 serving of Tuna Salad Roll contains approximately 540 calories.

You can check the exact calorie content by logging Tuna Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad Roll have?

The amount of fat in Tuna Salad Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Tuna Salad Roll contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad Roll have?

The protein content in Tuna Salad Roll depends on the ingredients exists in it. On average, 1 serving of Tuna Salad Roll contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad Roll, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad Roll have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Roll.

How Much carbohydrates (carbs) is in Tuna Salad Roll?

The amount of carbohydrates (carbs) in Tuna Salad Roll depends on its serving size and preparation. On average, 1 serving contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad Roll.

How Much Fiber is in Tuna Salad Roll?

Tuna Salad Roll contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Roll for healthier you!

What vitamins and minerals are in a Tuna Salad Roll?

Vitamins in Tuna Salad Roll:

  • Vitamin A:Tuna Salad Roll has 1500 IU of Vitamin A.
  • Vitamin C:Tuna Salad Roll has 3.6 mg of Vitamin C.

Tuna Salad Roll contains following minerals:

  • Tuna Salad Roll has 104mg of Calcium.
  • Tuna Salad Roll has 650mg of Sodium, Na.
  • Tuna Salad Roll has 1.8mg of Iron.

General

Does Tuna Salad Roll contain caffeine?

Tuna Salad Roll does not contain any caffeine.

Does Tuna Salad Roll contain alcohol?

Tuna Salad Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad Roll for free?

Yes! Since Tuna Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad Roll with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad Roll and adds it to your daily hydration log. Simply log Tuna Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad Roll

Protein and Vitamin A in Tuna Salad Roll supports bone health.

  • Protein in Tuna Salad Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tuna Salad Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Tuna Salad Roll supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad Roll supports immune function.

Supports immune function in Tuna Salad Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad Roll provides energy.

Provides energy in Tuna Salad Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad Roll supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad Roll helps in weight management.

Helps in weight management in Tuna Salad Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad Roll is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad Roll regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tuna Salad Roll supports eye health.

Vitamin A in Tuna Salad Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tuna Salad Roll boosts immune function.

Vitamin A in Tuna Salad Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tuna Salad Roll promotes healthy skin.

Vitamin A in Tuna Salad Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tuna Salad Roll enhances reproductive health.

Vitamin A in Tuna Salad Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tuna Salad Roll reduces the risk of certain cancers.

Vitamin A in Tuna Salad Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tuna Salad Roll promotes healthy development during pregnancy.

Vitamin A in Tuna Salad Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tuna Salad Roll maintains healthy mucous membranes.

Vitamin A in Tuna Salad Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tuna Salad Roll improves wound healing.

Vitamin A in Tuna Salad Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tuna Salad Roll may reduce the risk of macular degeneration.

Vitamin A in Tuna Salad Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Tuna Salad Roll supports fluid balance.

Maintains Fluid Balance in Tuna Salad Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad Roll supports nerve function.

Supports Nerve Function in Tuna Salad Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad Roll helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad Roll supports muscle function.

Aids Muscle Function in Tuna Salad Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Salad Roll aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad Roll helps balance pH levels.

Balances pH Levels in Tuna Salad Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Salad Roll supports bone health.

Supports Bone Health in Tuna Salad Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 serving Tuna Salad Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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