Tuna Salad Roll

Friendly's

Total Energy

540

kcal

16.54

% from carbs

15.79

% from protein

67.67

% from fats

In 1 serving

% daily value

Total Fat

40g

61.5%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

650mg

28.3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Roll

A typical serving 1 serving of Tuna Salad Roll (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Roll depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Tuna Salad Roll contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Roll depends on the ingredients exists in it. On average, 1 serving of Tuna Salad Roll (about null grams) contains approximately 21 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 22 grams of carbohydrates.

Tuna Salad Roll contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 serving Tuna Salad Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.