Chicken & Mushroom Risotto with Freekeh and Brown Rice

McCain

Total Energy

444.3

kcal

58.16

% from carbs

20.03

% from protein

21.81

% from fats

In 350 g

% daily value

Total Fat

10.5g

16.2%

Saturated

6.3g

31.5%

Sodium, Na

980mg

42.6%

Total Carbohydrates

63g

22.9%

Fiber

3.9g

13.9%

Sugars

2.5g

5%

Protein

21.7g

43.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Mushroom Risotto with Freekeh and Brown Rice

A typical serving 350 g of Chicken & Mushroom Risotto with Freekeh and Brown Rice (350 grams) contains approximately 444.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Mushroom Risotto with Freekeh and Brown Rice depends on the ingredients and preparation method. On average, one serving 350 g (350 grams) of Chicken & Mushroom Risotto with Freekeh and Brown Rice contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Mushroom Risotto with Freekeh and Brown Rice depends on the ingredients exists in it. On average, 350 g of Chicken & Mushroom Risotto with Freekeh and Brown Rice (about 350 grams) contains approximately 21.7 grams of protein.

On average, 350 g (about 350 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 g (about 350 grams) contains about 63 grams of carbohydrates.

Chicken & Mushroom Risotto with Freekeh and Brown Rice contains approximately 3.9 grams of fiber in 350 g (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 444 calories?

The amount of exercise required to burn off 350 g Chicken & Mushroom Risotto with Freekeh and Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.