Chicken & Spinach Lasagna

Monterey Gourmet Foods

Total Energy

330

kcal

32.63

% from carbs

26.59

% from protein

40.79

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

590mg

25.7%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Spinach Lasagna

A typical serving 1 cup of Chicken & Spinach Lasagna (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Spinach Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chicken & Spinach Lasagna contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Spinach Lasagna depends on the ingredients exists in it. On average, 1 cup of Chicken & Spinach Lasagna (about 200 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 27 grams of carbohydrates.

Chicken & Spinach Lasagna contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Chicken & Spinach Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.