Perogies, Potato with Cheddar & Jalapeno

Pelmen Foods

Total Energy

200

kcal

71.51

% from carbs

13.41

% from protein

15.08

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

390mg

17%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perogies, Potato with Cheddar & Jalapeno

A typical serving 100 g of Perogies, Potato with Cheddar & Jalapeno (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perogies, Potato with Cheddar & Jalapeno depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Perogies, Potato with Cheddar & Jalapeno contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perogies, Potato with Cheddar & Jalapeno depends on the ingredients exists in it. On average, 100 g of Perogies, Potato with Cheddar & Jalapeno (about 100 grams) contains approximately 6 grams of protein.

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 32 grams of carbohydrates.

Perogies, Potato with Cheddar & Jalapeno contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 100 g Perogies, Potato with Cheddar & Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.