Potato with Cheddar Perogies
Farm Boy
13.83
% from protein75.06
% from carbs75.06
% from fatNutrition Facts
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Potato with Cheddar Perogies Nutrients FAQs
Nutrients
- Vitamin C:Potato with Cheddar Perogies has 3.6 mg of Vitamin C.
- Potato with Cheddar Perogies has 40mg of Calcium.
- Potato with Cheddar Perogies has 420mg of Sodium, Na.
- Potato with Cheddar Perogies has 2.7mg of Iron.
What is the calorie content of Potato with Cheddar Perogies?
A typical serving 6 perogies (108 grams) of Potato with Cheddar Perogies contains approximately 220 calories.
You can check the exact calorie content by logging Potato with Cheddar Perogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato with Cheddar Perogies have?
The amount of fat in Potato with Cheddar Perogies depends on the ingredients and preparation method. On average, one serving 6 perogies (108 grams) of Potato with Cheddar Perogies contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato with Cheddar Perogies have?
The protein content in Potato with Cheddar Perogies depends on the ingredients exists in it. On average, 6 perogies (108 grams) of Potato with Cheddar Perogies contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Potato with Cheddar Perogies, Download Nutribit app for healthier you!
How much sugar does a Potato with Cheddar Perogies have?
On average, 6 perogies (108 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato with Cheddar Perogies.
How Much carbohydrates (carbs) is in Potato with Cheddar Perogies?
The amount of carbohydrates (carbs) in Potato with Cheddar Perogies depends on its serving size and preparation. On average, 6 perogies (108 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato with Cheddar Perogies.
How Much Fiber is in Potato with Cheddar Perogies?
Potato with Cheddar Perogies contains approximately 2 grams of fiber in 6 perogies (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato with Cheddar Perogies for healthier you!
What vitamins and minerals are in a Potato with Cheddar Perogies?
Vitamins in Potato with Cheddar Perogies:
Potato with Cheddar Perogies contains following minerals:
General
Does Potato with Cheddar Perogies contain caffeine?
Potato with Cheddar Perogies does not contain any caffeine.
Does Potato with Cheddar Perogies contain alcohol?
Potato with Cheddar Perogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato with Cheddar Perogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato with Cheddar Perogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato with Cheddar Perogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato with Cheddar Perogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato with Cheddar Perogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato with Cheddar Perogies for free?
Yes absolutely, Since Potato with Cheddar Perogies does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato with Cheddar Perogies with water tracking feature?
Potato with Cheddar Perogies does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Potato with Cheddar Perogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato with Cheddar Perogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato with Cheddar Perogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato with Cheddar Perogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato with Cheddar Perogies
Sodium, Na in Potato with Cheddar Perogies supports fluid balance.
Maintains Fluid Balance in Potato with Cheddar Perogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato with Cheddar Perogies supports nerve function.
Supports Nerve Function in Potato with Cheddar Perogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato with Cheddar Perogies helps regulate blood pressure.
Regulates Blood Pressure in Potato with Cheddar Perogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato with Cheddar Perogies supports muscle function.
Aids Muscle Function in Potato with Cheddar Perogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato with Cheddar Perogies aids nutrient absorption.
Improves Nutrient Absorption in Potato with Cheddar Perogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato with Cheddar Perogies helps balance pH levels.
Balances pH Levels in Potato with Cheddar Perogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato with Cheddar Perogies supports bone health.
Supports Bone Health in Potato with Cheddar Perogies helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 6 perogies Potato with Cheddar Perogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.