Potato with Cheddar Perogies

Farm Boy

Total Energy

220

kcal

75.06

% from carbs

13.83

% from protein

11.11

% from fats

In 108 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

420mg

18.3%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato with Cheddar Perogies

A typical serving 6 perogies of Potato with Cheddar Perogies (108 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato with Cheddar Perogies depends on the ingredients and preparation method. On average, one serving 6 perogies (108 grams) of Potato with Cheddar Perogies contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato with Cheddar Perogies depends on the ingredients exists in it. On average, 6 perogies of Potato with Cheddar Perogies (about 108 grams) contains approximately 7 grams of protein.

On average, 6 perogies (about 108 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 perogies (about 108 grams) contains about 38 grams of carbohydrates.

Potato with Cheddar Perogies contains approximately 2 grams of fiber in 6 perogies (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 6 perogies Potato with Cheddar Perogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.