Salad, Asian Style Chicken

Gourmet Salad

Total Energy

230

kcal

17.39

% from carbs

12.17

% from protein

70.43

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Asian Style Chicken

A typical serving 0.5 cup of Salad, Asian Style Chicken (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Asian Style Chicken depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Salad, Asian Style Chicken contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Asian Style Chicken depends on the ingredients exists in it. On average, 0.5 cup of Salad, Asian Style Chicken (about 100 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 10 grams of carbohydrates.

Salad, Asian Style Chicken contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Salad, Asian Style Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.