Mixed Vegetable Roll

Vegetarian, High in fiber, low in fats

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 25 g

Protein 8 g
16%

Water 80 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 30 UG

Folic acid 80 UG

Calcium 120 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 2 g

Glucose 5 g

Mixed Vegetable Roll Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable Roll?

A typical serving 1 roll (220 grams) of Mixed Vegetable Roll contains approximately 280 calories.

You can check the exact calorie content by logging Mixed Vegetable Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable Roll have?

The amount of fat in Mixed Vegetable Roll depends on the ingredients and preparation method. On average, one serving 1 roll (220 grams) of Mixed Vegetable Roll contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable Roll have?

The protein content in Mixed Vegetable Roll depends on the ingredients exists in it. On average, 1 roll (220 grams) of Mixed Vegetable Roll contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable Roll, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable Roll have?

On average, 1 roll (220 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Roll.

How Much carbohydrates (carbs) is in Mixed Vegetable Roll?

The amount of carbohydrates (carbs) in Mixed Vegetable Roll depends on its serving size and preparation. On average, 1 roll (220 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable Roll.

How Much Fiber is in Mixed Vegetable Roll?

Mixed Vegetable Roll contains approximately 5 grams of fiber in 1 roll (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Roll for healthier you!

What vitamins and minerals are in a Mixed Vegetable Roll?

Vitamins in Mixed Vegetable Roll:

  • Vitamin C:Mixed Vegetable Roll has 20 mg of Vitamin C.

Mixed Vegetable Roll contains following minerals:

  • Mixed Vegetable Roll has 120mg of Calcium.
  • Mixed Vegetable Roll has 500mg of Sodium, Na.
  • Mixed Vegetable Roll has 600mg of Potassium, K.
  • Mixed Vegetable Roll has 2mg of Iron.

General

Does Mixed Vegetable Roll contain caffeine?

Mixed Vegetable Roll does not contain any caffeine.

Does Mixed Vegetable Roll contain alcohol?

Mixed Vegetable Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable Roll for free?

Yes! Since Mixed Vegetable Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable Roll with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable Roll and adds it to your daily hydration log. Simply log Mixed Vegetable Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable Roll

Fiber and Zinc in Mixed Vegetable Roll improves skin health.

  • Fiber in Mixed Vegetable Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mixed Vegetable Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Mixed Vegetable Roll supports building and repairing tissues.

Builds and repairs tissues in Mixed Vegetable Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed Vegetable Roll supports immune function.

Supports immune function in Mixed Vegetable Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed Vegetable Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed Vegetable Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed Vegetable Roll provides energy.

Provides energy in Mixed Vegetable Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed Vegetable Roll supports muscle growth and strength.

Supports muscle growth and strength in Mixed Vegetable Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed Vegetable Roll helps in weight management.

Helps in weight management in Mixed Vegetable Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed Vegetable Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed Vegetable Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed Vegetable Roll supports bone health.

Supports bone health in Mixed Vegetable Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed Vegetable Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed Vegetable Roll is essential for the health and growth of hair, skin, and nails.

Protein in Mixed Vegetable Roll regulates blood sugar levels.

Regulates blood sugar levels in Mixed Vegetable Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mixed Vegetable Roll supports digestion.

Fiber in Mixed Vegetable Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Vegetable Roll supports heart health.

Soluble fiber in Mixed Vegetable Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Vegetable Roll aids in weight management.

Fiber-rich foods in Mixed Vegetable Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Vegetable Roll regulates blood sugar.

Fiber in Mixed Vegetable Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Vegetable Roll promotes gut health.

Fiber in Mixed Vegetable Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Vegetable Roll lowers the risk of colon cancer.

A high-fiber diet from Mixed Vegetable Roll is linked to a reduced risk of colon cancer.

Fiber in Mixed Vegetable Roll helps lower blood pressure.

Adequate fiber in Mixed Vegetable Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Vegetable Roll boosts immune function.

Fiber in Mixed Vegetable Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Vegetable Roll reduces the risk of type 2 diabetes.

Fiber in Mixed Vegetable Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mixed Vegetable Roll supports fluid balance.

Maintains Fluid Balance in Mixed Vegetable Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Vegetable Roll supports nerve function.

Supports Nerve Function in Mixed Vegetable Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Vegetable Roll helps regulate blood pressure.

Regulates Blood Pressure in Mixed Vegetable Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Vegetable Roll supports muscle function.

Aids Muscle Function in Mixed Vegetable Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed Vegetable Roll aids nutrient absorption.

Improves Nutrient Absorption in Mixed Vegetable Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Vegetable Roll helps balance pH levels.

Balances pH Levels in Mixed Vegetable Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed Vegetable Roll supports bone health.

Supports Bone Health in Mixed Vegetable Roll helps retain calcium and prevent the loss of bone density over time.

Zinc in Mixed Vegetable Roll boosts immune system

Boosts Immune System in Mixed Vegetable Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mixed Vegetable Roll promotes wound healing

Promotes Wound Healing in Mixed Vegetable Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mixed Vegetable Roll supports growth and development

Supports Growth and Development in Mixed Vegetable Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mixed Vegetable Roll enhances brain function

Enhances Brain Function in Mixed Vegetable Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mixed Vegetable Roll regulates hormonal balance

Regulates Hormonal Balance in Mixed Vegetable Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mixed Vegetable Roll supports healthy vision

Supports Healthy Vision in Mixed Vegetable Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mixed Vegetable Roll improves digestive health

Improves Digestive Health in Mixed Vegetable Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mixed Vegetable Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mixed Vegetable Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mixed Vegetable Roll reduces inflammation

Reduces Inflammation in Mixed Vegetable Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 roll Mixed Vegetable Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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