Mixed Vegetable Salad
Salad, Hearty
9.35
% from protein65.42
% from carbs65.42
% from fatNutrition Facts
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Mixed Vegetable Salad Nutrients FAQs
Nutrients
- Vitamin C:Mixed Vegetable Salad has 28 mg of Vitamin C.
- Mixed Vegetable Salad has 80mg of Calcium.
- Mixed Vegetable Salad has 110mg of Sodium, Na.
- Mixed Vegetable Salad has 350mg of Potassium, K.
- Mixed Vegetable Salad has 4mg of Iron.
What is the calorie content of Mixed Vegetable Salad?
A typical serving 1 serving (220 grams) of Mixed Vegetable Salad contains approximately 160 calories.
You can check the exact calorie content by logging Mixed Vegetable Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Vegetable Salad have?
The amount of fat in Mixed Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Mixed Vegetable Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Vegetable Salad have?
The protein content in Mixed Vegetable Salad depends on the ingredients exists in it. On average, 1 serving (220 grams) of Mixed Vegetable Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Vegetable Salad, Download Nutribit app for healthier you!
How much sugar does a Mixed Vegetable Salad have?
On average, 1 serving (220 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Salad.
How Much carbohydrates (carbs) is in Mixed Vegetable Salad?
The amount of carbohydrates (carbs) in Mixed Vegetable Salad depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Vegetable Salad.
How Much Fiber is in Mixed Vegetable Salad?
Mixed Vegetable Salad contains approximately 7 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Salad for healthier you!
What vitamins and minerals are in a Mixed Vegetable Salad?
Vitamins in Mixed Vegetable Salad:
Mixed Vegetable Salad contains following minerals:
General
Does Mixed Vegetable Salad contain caffeine?
Mixed Vegetable Salad does not contain any caffeine.
Does Mixed Vegetable Salad contain alcohol?
Mixed Vegetable Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Vegetable Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Vegetable Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Vegetable Salad for free?
Yes! Since Mixed Vegetable Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Vegetable Salad with water tracking feature?
Nutribit automatically calculates the water content of Mixed Vegetable Salad and adds it to your daily hydration log. Simply log Mixed Vegetable Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Vegetable Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Vegetable Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Vegetable Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Vegetable Salad
Fiber in Mixed Vegetable Salad supports digestion.
Fiber in Mixed Vegetable Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Vegetable Salad supports heart health.
Soluble fiber in Mixed Vegetable Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Vegetable Salad aids in weight management.
Fiber-rich foods in Mixed Vegetable Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Vegetable Salad regulates blood sugar.
Fiber in Mixed Vegetable Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Vegetable Salad promotes gut health.
Fiber in Mixed Vegetable Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Vegetable Salad lowers the risk of colon cancer.
A high-fiber diet from Mixed Vegetable Salad is linked to a reduced risk of colon cancer.
Fiber in Mixed Vegetable Salad improves skin health.
Fiber in Mixed Vegetable Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Vegetable Salad helps lower blood pressure.
Adequate fiber in Mixed Vegetable Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Vegetable Salad boosts immune function.
Fiber in Mixed Vegetable Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Vegetable Salad reduces the risk of type 2 diabetes.
Fiber in Mixed Vegetable Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Mixed Vegetable Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.