Mixed Vegetable Salad

Salad, Hearty

Total Energy

160

kcal

65.42

% from carbs

9.35

% from protein

25.23

% from fats

In 220 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

110mg

4.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

18g

36%

Starch

12g

Protein

5g

10%

Water

200g

Glucose

3g

Sucrose

15g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

28mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

1.5UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Salad

A typical serving 1 serving of Mixed Vegetable Salad (220 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Mixed Vegetable Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Salad depends on the ingredients exists in it. On average, 1 serving of Mixed Vegetable Salad (about 220 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 220 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 35 grams of carbohydrates.

Mixed Vegetable Salad contains approximately 7 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Mixed Vegetable Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.