Herring, in Wine Sauce

Pacific Sustainable Seafood

34.97

% from protein

30.6

% from carbs

30.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
360
% Daily value*
Total Fat 14 g
21.5%
Saturated 4 g
20%
Polyunsaturated 2 g
Monounsaturated 8 g
Cholesterol 120 mg
40%
Sodium, Na 2560 mg
111.3%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 20 g
40%
Protein 32 g
64%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 1.4 mg

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Herring, in Wine Sauce Nutrients FAQs

Nutrients

What is the calorie content of Herring, in Wine Sauce?

A typical serving 0.25 cup (57 grams) of Herring, in Wine Sauce contains approximately 90 calories.

You can check the exact calorie content by logging Herring, in Wine Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herring, in Wine Sauce have?

The amount of fat in Herring, in Wine Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (57 grams) of Herring, in Wine Sauce contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herring, in Wine Sauce have?

The protein content in Herring, in Wine Sauce depends on the ingredients exists in it. On average, 0.25 cup (57 grams) of Herring, in Wine Sauce contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Herring, in Wine Sauce, Download Nutribit app for healthier you!

How much sugar does a Herring, in Wine Sauce have?

On average, 0.25 cup (57 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring, in Wine Sauce.

How Much carbohydrates (carbs) is in Herring, in Wine Sauce?

The amount of carbohydrates (carbs) in Herring, in Wine Sauce depends on its serving size and preparation. On average, 0.25 cup (57 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herring, in Wine Sauce.

How Much Fiber is in Herring, in Wine Sauce?

Herring, in Wine Sauce contains approximately 1 grams of fiber in 0.25 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herring, in Wine Sauce for healthier you!

What vitamins and minerals are in a Herring, in Wine Sauce?

Herring, in Wine Sauce contains following minerals:

  • Herring, in Wine Sauce has 640mg of Sodium, Na.
  • Herring, in Wine Sauce has 0.36mg of Iron.

General

Does Herring, in Wine Sauce contain caffeine?

Herring, in Wine Sauce does not contain any caffeine.

Does Herring, in Wine Sauce contain alcohol?

Herring, in Wine Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herring, in Wine Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring, in Wine Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herring, in Wine Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herring, in Wine Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring, in Wine Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herring, in Wine Sauce for free?

Yes! Since Herring, in Wine Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herring, in Wine Sauce with water tracking feature?

Nutribit automatically calculates the water content of Herring, in Wine Sauce and adds it to your daily hydration log. Simply log Herring, in Wine Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herring, in Wine Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herring, in Wine Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herring, in Wine Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herring, in Wine Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herring, in Wine Sauce

Protein in Herring, in Wine Sauce supports building and repairing tissues.

Builds and repairs tissues in Herring, in Wine Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herring, in Wine Sauce supports immune function.

Supports immune function in Herring, in Wine Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herring, in Wine Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herring, in Wine Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herring, in Wine Sauce provides energy.

Provides energy in Herring, in Wine Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herring, in Wine Sauce supports muscle growth and strength.

Supports muscle growth and strength in Herring, in Wine Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herring, in Wine Sauce helps in weight management.

Helps in weight management in Herring, in Wine Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herring, in Wine Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herring, in Wine Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herring, in Wine Sauce supports bone health.

Supports bone health in Herring, in Wine Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herring, in Wine Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Herring, in Wine Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Herring, in Wine Sauce regulates blood sugar levels.

Regulates blood sugar levels in Herring, in Wine Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Herring, in Wine Sauce supports fluid balance.

Maintains Fluid Balance in Herring, in Wine Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herring, in Wine Sauce supports nerve function.

Supports Nerve Function in Herring, in Wine Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herring, in Wine Sauce helps regulate blood pressure.

Regulates Blood Pressure in Herring, in Wine Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herring, in Wine Sauce supports muscle function.

Aids Muscle Function in Herring, in Wine Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herring, in Wine Sauce aids nutrient absorption.

Improves Nutrient Absorption in Herring, in Wine Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herring, in Wine Sauce helps balance pH levels.

Balances pH Levels in Herring, in Wine Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herring, in Wine Sauce supports bone health.

Supports Bone Health in Herring, in Wine Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Herring, in Wine Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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