Mixed Berry Frozen Yogurt Parfait, Regular

Red Mango

8.21

% from protein

77.95

% from carbs

77.95

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
280
% Daily value*

Total Fat 4.5 g
6.9%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 57 g
20.7%

Fiber 5 g
17.9%

Sugars 38 g
76%

Protein 6 g
12%

Vitamin A 100 IU

Vitamin C 42 mg

Calcium 130 mg

Iron 1.4 mg

Mixed Berry Frozen Yogurt Parfait, Regular Nutrients FAQs

Nutrients

What is the calorie content of Mixed Berry Frozen Yogurt Parfait, Regular?

A typical serving 1 Serving of Mixed Berry Frozen Yogurt Parfait, Regular contains approximately 280 calories.

You can check the exact calorie content by logging Mixed Berry Frozen Yogurt Parfait, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berry Frozen Yogurt Parfait, Regular have?

The amount of fat in Mixed Berry Frozen Yogurt Parfait, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Mixed Berry Frozen Yogurt Parfait, Regular contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berry Frozen Yogurt Parfait, Regular have?

The protein content in Mixed Berry Frozen Yogurt Parfait, Regular depends on the ingredients exists in it. On average, 1 Serving of Mixed Berry Frozen Yogurt Parfait, Regular contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Berry Frozen Yogurt Parfait, Regular, Download Nutribit app for healthier you!

How much sugar does a Mixed Berry Frozen Yogurt Parfait, Regular have?

On average, 1 Serving contains about 38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry Frozen Yogurt Parfait, Regular.

How Much carbohydrates (carbs) is in Mixed Berry Frozen Yogurt Parfait, Regular?

The amount of carbohydrates (carbs) in Mixed Berry Frozen Yogurt Parfait, Regular depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Berry Frozen Yogurt Parfait, Regular.

How Much Fiber is in Mixed Berry Frozen Yogurt Parfait, Regular?

Mixed Berry Frozen Yogurt Parfait, Regular contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry Frozen Yogurt Parfait, Regular for healthier you!

What vitamins and minerals are in a Mixed Berry Frozen Yogurt Parfait, Regular?

Vitamins in Mixed Berry Frozen Yogurt Parfait, Regular:

  • Vitamin A:Mixed Berry Frozen Yogurt Parfait, Regular has 100 IU of Vitamin A.
  • Vitamin C:Mixed Berry Frozen Yogurt Parfait, Regular has 42 mg of Vitamin C.

Mixed Berry Frozen Yogurt Parfait, Regular contains following minerals:

  • Mixed Berry Frozen Yogurt Parfait, Regular has 130mg of Calcium.
  • Mixed Berry Frozen Yogurt Parfait, Regular has 150mg of Sodium, Na.
  • Mixed Berry Frozen Yogurt Parfait, Regular has 1.44mg of Iron.

General

Does Mixed Berry Frozen Yogurt Parfait, Regular contain caffeine?

Mixed Berry Frozen Yogurt Parfait, Regular does not contain any caffeine.

Does Mixed Berry Frozen Yogurt Parfait, Regular contain alcohol?

Mixed Berry Frozen Yogurt Parfait, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berry Frozen Yogurt Parfait, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Frozen Yogurt Parfait, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berry Frozen Yogurt Parfait, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berry Frozen Yogurt Parfait, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Frozen Yogurt Parfait, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berry Frozen Yogurt Parfait, Regular for free?

Yes! Since Mixed Berry Frozen Yogurt Parfait, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berry Frozen Yogurt Parfait, Regular with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berry Frozen Yogurt Parfait, Regular and adds it to your daily hydration log. Simply log Mixed Berry Frozen Yogurt Parfait, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berry Frozen Yogurt Parfait, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Frozen Yogurt Parfait, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berry Frozen Yogurt Parfait, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berry Frozen Yogurt Parfait, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Berry Frozen Yogurt Parfait, Regular

Total Carbohydrates in Mixed Berry Frozen Yogurt Parfait, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mixed Berry Frozen Yogurt Parfait, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mixed Berry Frozen Yogurt Parfait, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mixed Berry Frozen Yogurt Parfait, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mixed Berry Frozen Yogurt Parfait, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mixed Berry Frozen Yogurt Parfait, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mixed Berry Frozen Yogurt Parfait, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mixed Berry Frozen Yogurt Parfait, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mixed Berry Frozen Yogurt Parfait, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Mixed Berry Frozen Yogurt Parfait, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mixed Berry Frozen Yogurt Parfait, Regular enhances brain function and helps improve memory and focus.

Glucose from Mixed Berry Frozen Yogurt Parfait, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mixed Berry Frozen Yogurt Parfait, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mixed Berry Frozen Yogurt Parfait, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mixed Berry Frozen Yogurt Parfait, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mixed Berry Frozen Yogurt Parfait, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mixed Berry Frozen Yogurt Parfait, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mixed Berry Frozen Yogurt Parfait, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mixed Berry Frozen Yogurt Parfait, Regular, help regulate blood pressure and reduce hypertension risk.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular supports digestion.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular supports heart health.

Soluble fiber in Mixed Berry Frozen Yogurt Parfait, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular aids in weight management.

Fiber-rich foods in Mixed Berry Frozen Yogurt Parfait, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular regulates blood sugar.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular promotes gut health.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular lowers the risk of colon cancer.

A high-fiber diet from Mixed Berry Frozen Yogurt Parfait, Regular is linked to a reduced risk of colon cancer.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular improves skin health.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular helps lower blood pressure.

Adequate fiber in Mixed Berry Frozen Yogurt Parfait, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular boosts immune function.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular reduces the risk of type 2 diabetes.

Fiber in Mixed Berry Frozen Yogurt Parfait, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Mixed Berry Frozen Yogurt Parfait, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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