Blueberry Granola with Flax

Sweet Home Farm

6.45

% from protein

64.52

% from carbs

64.52

% from fat
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Nutrition Facts

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Serving size
In 73.3 g(73g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10.7 g
16.4%

Saturated 1.3 g
6.7%

Polyunsaturated 2.7 g

Monounsaturated 4.7 g

Sodium, Na 80 mg
3.5%

Potassium, K 160 mg
3.4%

Total Carbohydrates 53.3 g
19.4%

Fiber 4 g
14.3%

Sugars 18.7 g
37.3%

Protein 5.3 g
10.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.6 mg

Sugars, added 17.3 g

Blueberry Granola with Flax Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Granola with Flax?

A typical serving 0.75 cup (55 grams) of Blueberry Granola with Flax contains approximately 240 calories.

You can check the exact calorie content by logging Blueberry Granola with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Granola with Flax have?

The amount of fat in Blueberry Granola with Flax depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Blueberry Granola with Flax contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Granola with Flax have?

The protein content in Blueberry Granola with Flax depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Blueberry Granola with Flax contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Granola with Flax, Download Nutribit app for healthier you!

How much sugar does a Blueberry Granola with Flax have?

On average, 0.75 cup (55 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Granola with Flax.

How Much carbohydrates (carbs) is in Blueberry Granola with Flax?

The amount of carbohydrates (carbs) in Blueberry Granola with Flax depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Granola with Flax.

How Much Fiber is in Blueberry Granola with Flax?

Blueberry Granola with Flax contains approximately 3 grams of fiber in 0.75 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Granola with Flax for healthier you!

What vitamins and minerals are in a Blueberry Granola with Flax?

Blueberry Granola with Flax contains following minerals:

  • Blueberry Granola with Flax has 60mg of Sodium, Na.
  • Blueberry Granola with Flax has 120mg of Potassium, K.
  • Blueberry Granola with Flax has 1.2mg of Iron.

General

Does Blueberry Granola with Flax contain caffeine?

Blueberry Granola with Flax does not contain any caffeine.

Does Blueberry Granola with Flax contain alcohol?

Blueberry Granola with Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Granola with Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Granola with Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Granola with Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Granola with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Granola with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Granola with Flax for free?

Yes! Since Blueberry Granola with Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Granola with Flax with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Granola with Flax and adds it to your daily hydration log. Simply log Blueberry Granola with Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Granola with Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Granola with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Granola with Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Granola with Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Granola with Flax

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Blueberry Granola with Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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