Granola, Blueberry Flax
Common Food
10.11
% from protein60.65
% from carbs60.65
% from fatNutrition Facts
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Granola, Blueberry Flax Nutrients FAQs
Nutrients
- Granola, Blueberry Flax has 30mg of Calcium.
- Granola, Blueberry Flax has 65mg of Sodium, Na.
- Granola, Blueberry Flax has 190mg of Potassium, K.
- Granola, Blueberry Flax has 2mg of Iron.
What is the calorie content of Granola, Blueberry Flax?
A typical serving 0.67 cup (60 grams) of Granola, Blueberry Flax contains approximately 270 calories.
You can check the exact calorie content by logging Granola, Blueberry Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Blueberry Flax have?
The amount of fat in Granola, Blueberry Flax depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Granola, Blueberry Flax contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Blueberry Flax have?
The protein content in Granola, Blueberry Flax depends on the ingredients exists in it. On average, 0.67 cup (60 grams) of Granola, Blueberry Flax contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Blueberry Flax, Download Nutribit app for healthier you!
How much sugar does a Granola, Blueberry Flax have?
On average, 0.67 cup (60 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Blueberry Flax.
How Much carbohydrates (carbs) is in Granola, Blueberry Flax?
The amount of carbohydrates (carbs) in Granola, Blueberry Flax depends on its serving size and preparation. On average, 0.67 cup (60 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Blueberry Flax.
How Much Fiber is in Granola, Blueberry Flax?
Granola, Blueberry Flax contains approximately 4 grams of fiber in 0.67 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Blueberry Flax for healthier you!
What vitamins and minerals are in a Granola, Blueberry Flax?
Granola, Blueberry Flax contains following minerals:
General
Does Granola, Blueberry Flax contain caffeine?
Granola, Blueberry Flax does not contain any caffeine.
Does Granola, Blueberry Flax contain alcohol?
Granola, Blueberry Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Blueberry Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Blueberry Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Blueberry Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Blueberry Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Blueberry Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Blueberry Flax for free?
Yes! Since Granola, Blueberry Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Blueberry Flax with water tracking feature?
Nutribit automatically calculates the water content of Granola, Blueberry Flax and adds it to your daily hydration log. Simply log Granola, Blueberry Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Blueberry Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Blueberry Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Blueberry Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Blueberry Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Blueberry Flax
Total Carbohydrates in Granola, Blueberry Flax provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Blueberry Flax are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Blueberry Flax supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Blueberry Flax aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Blueberry Flax helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Blueberry Flax help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Blueberry Flax helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Blueberry Flax can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Blueberry Flax aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Blueberry Flax help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Blueberry Flax enhances brain function and helps improve memory and focus.
Glucose from Granola, Blueberry Flax is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Blueberry Flax boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Blueberry Flax provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Blueberry Flax promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Blueberry Flax serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Blueberry Flax improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Blueberry Flax support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Blueberry Flax helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Blueberry Flax, help regulate blood pressure and reduce hypertension risk.
How to burn 270 calories?
The amount of exercise required to burn off 0.67 cup Granola, Blueberry Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.