Organic Tofu Protein From Soybeans Cubed

House Foods

45.28

% from protein

15.09

% from carbs

15.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23.3
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.2 g
0.8%
Polyunsaturated 0.8 g
Monounsaturated 0.3 g
Sodium, Na 3.3 mg
0.1%
Potassium, K 31.3 mg
0.7%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 43.3 mg
Iron 0.5 mg
Sugars, added 0 g

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Organic Tofu Protein From Soybeans Cubed Nutrients FAQs

Nutrients

What is the calorie content of Organic Tofu Protein From Soybeans Cubed?

A typical serving 3 oz (85 grams) of Organic Tofu Protein From Soybeans Cubed contains approximately 70 calories.

You can check the exact calorie content by logging Organic Tofu Protein From Soybeans Cubed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Tofu Protein From Soybeans Cubed have?

The amount of fat in Organic Tofu Protein From Soybeans Cubed depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Organic Tofu Protein From Soybeans Cubed contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Tofu Protein From Soybeans Cubed have?

The protein content in Organic Tofu Protein From Soybeans Cubed depends on the ingredients exists in it. On average, 3 oz (85 grams) of Organic Tofu Protein From Soybeans Cubed contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Tofu Protein From Soybeans Cubed, Download Nutribit app for healthier you!

How much sugar does a Organic Tofu Protein From Soybeans Cubed have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Tofu Protein From Soybeans Cubed.

How Much carbohydrates (carbs) is in Organic Tofu Protein From Soybeans Cubed?

The amount of carbohydrates (carbs) in Organic Tofu Protein From Soybeans Cubed depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Tofu Protein From Soybeans Cubed.

How Much Fiber is in Organic Tofu Protein From Soybeans Cubed?

Organic Tofu Protein From Soybeans Cubed contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Tofu Protein From Soybeans Cubed for healthier you!

What vitamins and minerals are in a Organic Tofu Protein From Soybeans Cubed?

Organic Tofu Protein From Soybeans Cubed contains following minerals:

  • Organic Tofu Protein From Soybeans Cubed has 130mg of Calcium.
  • Organic Tofu Protein From Soybeans Cubed has 10mg of Sodium, Na.
  • Organic Tofu Protein From Soybeans Cubed has 94mg of Potassium, K.
  • Organic Tofu Protein From Soybeans Cubed has 1.44mg of Iron.

General

Does Organic Tofu Protein From Soybeans Cubed contain caffeine?

Organic Tofu Protein From Soybeans Cubed does not contain any caffeine.

Does Organic Tofu Protein From Soybeans Cubed contain alcohol?

Organic Tofu Protein From Soybeans Cubed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Tofu Protein From Soybeans Cubed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Tofu Protein From Soybeans Cubed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Tofu Protein From Soybeans Cubed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Tofu Protein From Soybeans Cubed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Tofu Protein From Soybeans Cubed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Tofu Protein From Soybeans Cubed for free?

Yes absolutely, Since Organic Tofu Protein From Soybeans Cubed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Tofu Protein From Soybeans Cubed with water tracking feature?

Organic Tofu Protein From Soybeans Cubed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Tofu Protein From Soybeans Cubed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Tofu Protein From Soybeans Cubed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Tofu Protein From Soybeans Cubed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Tofu Protein From Soybeans Cubed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Tofu Protein From Soybeans Cubed

Protein in Organic Tofu Protein From Soybeans Cubed supports building and repairing tissues.

Builds and repairs tissues in Organic Tofu Protein From Soybeans Cubed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Tofu Protein From Soybeans Cubed supports immune function.

Supports immune function in Organic Tofu Protein From Soybeans Cubed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Tofu Protein From Soybeans Cubed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Tofu Protein From Soybeans Cubed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Tofu Protein From Soybeans Cubed provides energy.

Provides energy in Organic Tofu Protein From Soybeans Cubed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Tofu Protein From Soybeans Cubed supports muscle growth and strength.

Supports muscle growth and strength in Organic Tofu Protein From Soybeans Cubed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Tofu Protein From Soybeans Cubed helps in weight management.

Helps in weight management in Organic Tofu Protein From Soybeans Cubed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Tofu Protein From Soybeans Cubed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Tofu Protein From Soybeans Cubed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Tofu Protein From Soybeans Cubed supports bone health.

Supports bone health in Organic Tofu Protein From Soybeans Cubed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Tofu Protein From Soybeans Cubed improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Tofu Protein From Soybeans Cubed is essential for the health and growth of hair, skin, and nails.

Protein in Organic Tofu Protein From Soybeans Cubed regulates blood sugar levels.

Regulates blood sugar levels in Organic Tofu Protein From Soybeans Cubed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 70 calories?

The amount of exercise required to burn off 3 oz Organic Tofu Protein From Soybeans Cubed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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