Broiled Firm Tofu
House Foods
36.73
% from protein8.16
% from carbs8.16
% from fatNutrition Facts
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Broiled Firm Tofu Nutrients FAQs
Nutrients
- Broiled Firm Tofu has 130mg of Calcium.
- Broiled Firm Tofu has 10mg of Sodium, Na.
- Broiled Firm Tofu has 94mg of Potassium, K.
- Broiled Firm Tofu has 1.44mg of Iron.
What is the calorie content of Broiled Firm Tofu?
A typical serving 3 oz (85 grams) of Broiled Firm Tofu contains approximately 100 calories.
You can check the exact calorie content by logging Broiled Firm Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broiled Firm Tofu have?
The amount of fat in Broiled Firm Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Broiled Firm Tofu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broiled Firm Tofu have?
The protein content in Broiled Firm Tofu depends on the ingredients exists in it. On average, 3 oz (85 grams) of Broiled Firm Tofu contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Broiled Firm Tofu, Download Nutribit app for healthier you!
How much sugar does a Broiled Firm Tofu have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broiled Firm Tofu.
How Much carbohydrates (carbs) is in Broiled Firm Tofu?
The amount of carbohydrates (carbs) in Broiled Firm Tofu depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broiled Firm Tofu.
How Much Fiber is in Broiled Firm Tofu?
Broiled Firm Tofu contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broiled Firm Tofu for healthier you!
What vitamins and minerals are in a Broiled Firm Tofu?
Broiled Firm Tofu contains following minerals:
General
Does Broiled Firm Tofu contain caffeine?
Broiled Firm Tofu does not contain any caffeine.
Does Broiled Firm Tofu contain alcohol?
Broiled Firm Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broiled Firm Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broiled Firm Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broiled Firm Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broiled Firm Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broiled Firm Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broiled Firm Tofu for free?
Yes absolutely, Since Broiled Firm Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broiled Firm Tofu with water tracking feature?
Broiled Firm Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Broiled Firm Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broiled Firm Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broiled Firm Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broiled Firm Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broiled Firm Tofu
Protein in Broiled Firm Tofu supports building and repairing tissues.
Builds and repairs tissues in Broiled Firm Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broiled Firm Tofu supports immune function.
Supports immune function in Broiled Firm Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broiled Firm Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broiled Firm Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broiled Firm Tofu provides energy.
Provides energy in Broiled Firm Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broiled Firm Tofu supports muscle growth and strength.
Supports muscle growth and strength in Broiled Firm Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broiled Firm Tofu helps in weight management.
Helps in weight management in Broiled Firm Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broiled Firm Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broiled Firm Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broiled Firm Tofu supports bone health.
Supports bone health in Broiled Firm Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broiled Firm Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Broiled Firm Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Broiled Firm Tofu regulates blood sugar levels.
Regulates blood sugar levels in Broiled Firm Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Broiled Firm Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.