Broiled Firm Tofu

House Foods

Total Energy

100

kcal

8.16

% from carbs

36.73

% from protein

55.1

% from fats

In 85 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

94mg

2%

Total Carbohydrates

2g

0.7%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Broiled Firm Tofu

A typical serving 3 oz of Broiled Firm Tofu (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broiled Firm Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Broiled Firm Tofu contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broiled Firm Tofu depends on the ingredients exists in it. On average, 3 oz of Broiled Firm Tofu (about 85 grams) contains approximately 9 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 2 grams of carbohydrates.

Broiled Firm Tofu contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Extra Firm Tofu

House Foods

80 kcal

Premium Tofu, Firm

House Foods

70 kcal

Tofu, Medium Firm

House Foods

60 kcal

Tofu Extra Firm

House Foods

220 kcal

Tofu, Super Firm

House Foods

90 kcal

Bulk Tofu, Special Firm

House Foods

100 kcal

Tofu Firm

Sprouts Farmers Market

80 kcal

Tofu, Firm

Common Food

80 kcal

Firm Tofu

Common Food

110 kcal

Firm Hard Tofu

Ever Green

189 kcal

Firm Tofu, Organic

Soyganic

100 kcal

Perfectly Firm Tofu

Macro Wholefoods Market

229 kcal

Organic Tofu Firm

Sprout Farmers Market

80 kcal

Firm Organic Tofu

Pulmuone

80 kcal

Extra-Firm Tofu

Good & Gather

90 kcal

Medium Firm Tofu

Ichiban

60 kcal

Premium Firm Tofu

Ichiban

60 kcal

Tofu, Organic (Firm)

Earth Grown Vegan

70 kcal

Tofu, Extra Firm

Common Food

80 kcal

Organic Firm Tofu

Common Food

80 kcal

Organic Tofu, Firm

Melissa's

70 kcal

Lite Firm Tofu

Morinaga

30 kcal

Artisan Tofu, Firm

Sol Cuisine

80 kcal

How to burn 100 calories?

The amount of exercise required to burn off 3 oz Broiled Firm Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.