Breakfast Mexican Bake

Amy's

Total Energy

450

kcal

34.08

% from carbs

21.52

% from protein

44.39

% from fats

In 283 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

780mg

33.9%

Potassium, K

918mg

19.5%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

325mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Mexican Bake

A typical serving 1 bowl of Breakfast Mexican Bake (283 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Mexican Bake depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Breakfast Mexican Bake contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Mexican Bake depends on the ingredients exists in it. On average, 1 bowl of Breakfast Mexican Bake (about 283 grams) contains approximately 24 grams of protein.

On average, 1 bowl (about 283 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 283 grams) contains about 38 grams of carbohydrates.

Breakfast Mexican Bake contains approximately 7 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Breakfast Mexican Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.