Pocket Sandwich, Spinach Feta
Amy's
17.12
% from protein51.36
% from carbs51.36
% from fatNutrition Facts
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Pocket Sandwich, Spinach Feta Nutrients FAQs
Nutrients
- Vitamin A:Pocket Sandwich, Spinach Feta has 300 IU of Vitamin A.
- Vitamin C:Pocket Sandwich, Spinach Feta has 3.6 mg of Vitamin C.
- Pocket Sandwich, Spinach Feta has 325mg of Calcium.
- Pocket Sandwich, Spinach Feta has 510mg of Sodium, Na.
- Pocket Sandwich, Spinach Feta has 1.44mg of Iron.
What is the calorie content of Pocket Sandwich, Spinach Feta?
A typical serving 1 pocket (128 grams) of Pocket Sandwich, Spinach Feta contains approximately 260 calories.
You can check the exact calorie content by logging Pocket Sandwich, Spinach Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pocket Sandwich, Spinach Feta have?
The amount of fat in Pocket Sandwich, Spinach Feta depends on the ingredients and preparation method. On average, one serving 1 pocket (128 grams) of Pocket Sandwich, Spinach Feta contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pocket Sandwich, Spinach Feta have?
The protein content in Pocket Sandwich, Spinach Feta depends on the ingredients exists in it. On average, 1 pocket (128 grams) of Pocket Sandwich, Spinach Feta contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pocket Sandwich, Spinach Feta, Download Nutribit app for healthier you!
How much sugar does a Pocket Sandwich, Spinach Feta have?
On average, 1 pocket (128 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pocket Sandwich, Spinach Feta.
How Much carbohydrates (carbs) is in Pocket Sandwich, Spinach Feta?
The amount of carbohydrates (carbs) in Pocket Sandwich, Spinach Feta depends on its serving size and preparation. On average, 1 pocket (128 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pocket Sandwich, Spinach Feta.
How Much Fiber is in Pocket Sandwich, Spinach Feta?
Pocket Sandwich, Spinach Feta contains approximately 3 grams of fiber in 1 pocket (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pocket Sandwich, Spinach Feta for healthier you!
What vitamins and minerals are in a Pocket Sandwich, Spinach Feta?
Vitamins in Pocket Sandwich, Spinach Feta:
Pocket Sandwich, Spinach Feta contains following minerals:
General
Does Pocket Sandwich, Spinach Feta contain caffeine?
Pocket Sandwich, Spinach Feta does not contain any caffeine.
Does Pocket Sandwich, Spinach Feta contain alcohol?
Pocket Sandwich, Spinach Feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pocket Sandwich, Spinach Feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pocket Sandwich, Spinach Feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pocket Sandwich, Spinach Feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pocket Sandwich, Spinach Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pocket Sandwich, Spinach Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pocket Sandwich, Spinach Feta for free?
Yes! Since Pocket Sandwich, Spinach Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pocket Sandwich, Spinach Feta with water tracking feature?
Nutribit automatically calculates the water content of Pocket Sandwich, Spinach Feta and adds it to your daily hydration log. Simply log Pocket Sandwich, Spinach Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pocket Sandwich, Spinach Feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pocket Sandwich, Spinach Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pocket Sandwich, Spinach Feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pocket Sandwich, Spinach Feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pocket Sandwich, Spinach Feta
Protein in Pocket Sandwich, Spinach Feta supports building and repairing tissues.
Builds and repairs tissues in Pocket Sandwich, Spinach Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pocket Sandwich, Spinach Feta supports immune function.
Supports immune function in Pocket Sandwich, Spinach Feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pocket Sandwich, Spinach Feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pocket Sandwich, Spinach Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pocket Sandwich, Spinach Feta provides energy.
Provides energy in Pocket Sandwich, Spinach Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pocket Sandwich, Spinach Feta supports muscle growth and strength.
Supports muscle growth and strength in Pocket Sandwich, Spinach Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pocket Sandwich, Spinach Feta helps in weight management.
Helps in weight management in Pocket Sandwich, Spinach Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pocket Sandwich, Spinach Feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pocket Sandwich, Spinach Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pocket Sandwich, Spinach Feta supports bone health.
Supports bone health in Pocket Sandwich, Spinach Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pocket Sandwich, Spinach Feta improves skin, hair, and nails.
Improves skin, hair, and nails in Pocket Sandwich, Spinach Feta is essential for the health and growth of hair, skin, and nails.
Protein in Pocket Sandwich, Spinach Feta regulates blood sugar levels.
Regulates blood sugar levels in Pocket Sandwich, Spinach Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pocket Sandwich, Spinach Feta supports bone health.
Calcium in Pocket Sandwich, Spinach Feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pocket Sandwich, Spinach Feta supports muscle function.
Calcium in Pocket Sandwich, Spinach Feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pocket Sandwich, Spinach Feta supports heart health.
Calcium in Pocket Sandwich, Spinach Feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pocket Sandwich, Spinach Feta supports nerve transmission.
Calcium in Pocket Sandwich, Spinach Feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pocket Sandwich, Spinach Feta supports blood clotting.
Calcium in Pocket Sandwich, Spinach Feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pocket Sandwich, Spinach Feta supports hormonal secretion.
Calcium in Pocket Sandwich, Spinach Feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pocket Sandwich, Spinach Feta supports weight management.
Calcium in Pocket Sandwich, Spinach Feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pocket Sandwich, Spinach Feta supports dental health.
Calcium in Pocket Sandwich, Spinach Feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pocket Sandwich, Spinach Feta supports blood pressure regulation.
Calcium in Pocket Sandwich, Spinach Feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pocket Sandwich, Spinach Feta supports fluid balance.
Maintains Fluid Balance in Pocket Sandwich, Spinach Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pocket Sandwich, Spinach Feta supports nerve function.
Supports Nerve Function in Pocket Sandwich, Spinach Feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pocket Sandwich, Spinach Feta helps regulate blood pressure.
Regulates Blood Pressure in Pocket Sandwich, Spinach Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pocket Sandwich, Spinach Feta supports muscle function.
Aids Muscle Function in Pocket Sandwich, Spinach Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pocket Sandwich, Spinach Feta aids nutrient absorption.
Improves Nutrient Absorption in Pocket Sandwich, Spinach Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pocket Sandwich, Spinach Feta helps balance pH levels.
Balances pH Levels in Pocket Sandwich, Spinach Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pocket Sandwich, Spinach Feta supports bone health.
Supports Bone Health in Pocket Sandwich, Spinach Feta helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 pocket Pocket Sandwich, Spinach Feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.