Quinoa & Black Beans, with Butternut Squash & Chard

Amy's Light & Lean

Total Energy

240

kcal

64.14

% from carbs

16.88

% from protein

18.99

% from fats

In 227 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

38g

13.8%

Fiber

11g

39.3%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Black Beans, with Butternut Squash & Chard

A typical serving 1 bowl of Quinoa & Black Beans, with Butternut Squash & Chard (227 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Black Beans, with Butternut Squash & Chard depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Quinoa & Black Beans, with Butternut Squash & Chard contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Black Beans, with Butternut Squash & Chard depends on the ingredients exists in it. On average, 1 bowl of Quinoa & Black Beans, with Butternut Squash & Chard (about 227 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 38 grams of carbohydrates.

Quinoa & Black Beans, with Butternut Squash & Chard contains approximately 11 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Quinoa & Black Beans, with Butternut Squash & Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.