Salmon Fillets with Chilli & Ginger Sauce

Birds Eye

Total Energy

205.4

kcal

5.27

% from carbs

50.78

% from protein

43.95

% from fats

In 148 g

% daily value

Total Fat

10g

15.4%

Saturated

4.3g

21.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

2.7g

1%

Fiber

0.1g

0.2%

Sugars

1.3g

2.6%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Fillets with Chilli & Ginger Sauce

A typical serving 1 portion oven baked of Salmon Fillets with Chilli & Ginger Sauce (148 grams) contains approximately 205.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Fillets with Chilli & Ginger Sauce depends on the ingredients and preparation method. On average, one serving 1 portion oven baked (148 grams) of Salmon Fillets with Chilli & Ginger Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Fillets with Chilli & Ginger Sauce depends on the ingredients exists in it. On average, 1 portion oven baked of Salmon Fillets with Chilli & Ginger Sauce (about 148 grams) contains approximately 26 grams of protein.

On average, 1 portion oven baked (about 148 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion oven baked (about 148 grams) contains about 2.7 grams of carbohydrates.

Salmon Fillets with Chilli & Ginger Sauce contains approximately 0.05 grams of fiber in 1 portion oven baked (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 1 portion oven baked Salmon Fillets with Chilli & Ginger Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.