Tuna & Rice Meal, Italian Style Salad
Ocean Rise
21.22
% from protein33.45
% from carbs33.45
% from fatNutrition Facts
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Tuna & Rice Meal, Italian Style Salad Nutrients FAQs
Nutrients
- Tuna & Rice Meal, Italian Style Salad has 363mg of Sodium, Na.
What is the calorie content of Tuna & Rice Meal, Italian Style Salad?
A typical serving 190 g (190 grams) of Tuna & Rice Meal, Italian Style Salad contains approximately 306 calories.
You can check the exact calorie content by logging Tuna & Rice Meal, Italian Style Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna & Rice Meal, Italian Style Salad have?
The amount of fat in Tuna & Rice Meal, Italian Style Salad depends on the ingredients and preparation method. On average, one serving 190 g (190 grams) of Tuna & Rice Meal, Italian Style Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna & Rice Meal, Italian Style Salad have?
The protein content in Tuna & Rice Meal, Italian Style Salad depends on the ingredients exists in it. On average, 190 g (190 grams) of Tuna & Rice Meal, Italian Style Salad contains approximately 15.8 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna & Rice Meal, Italian Style Salad, Download Nutribit app for healthier you!
How much sugar does a Tuna & Rice Meal, Italian Style Salad have?
On average, 190 g (190 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna & Rice Meal, Italian Style Salad.
How Much carbohydrates (carbs) is in Tuna & Rice Meal, Italian Style Salad?
The amount of carbohydrates (carbs) in Tuna & Rice Meal, Italian Style Salad depends on its serving size and preparation. On average, 190 g (190 grams) contains about 24.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna & Rice Meal, Italian Style Salad.
How Much Fiber is in Tuna & Rice Meal, Italian Style Salad?
Tuna & Rice Meal, Italian Style Salad contains approximately 3.8 grams of fiber in 190 g (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna & Rice Meal, Italian Style Salad for healthier you!
What vitamins and minerals are in a Tuna & Rice Meal, Italian Style Salad?
Tuna & Rice Meal, Italian Style Salad contains following minerals:
General
Does Tuna & Rice Meal, Italian Style Salad contain caffeine?
Tuna & Rice Meal, Italian Style Salad does not contain any caffeine.
Does Tuna & Rice Meal, Italian Style Salad contain alcohol?
Tuna & Rice Meal, Italian Style Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna & Rice Meal, Italian Style Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna & Rice Meal, Italian Style Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna & Rice Meal, Italian Style Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna & Rice Meal, Italian Style Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna & Rice Meal, Italian Style Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna & Rice Meal, Italian Style Salad for free?
Yes! Since Tuna & Rice Meal, Italian Style Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna & Rice Meal, Italian Style Salad with water tracking feature?
Nutribit automatically calculates the water content of Tuna & Rice Meal, Italian Style Salad and adds it to your daily hydration log. Simply log Tuna & Rice Meal, Italian Style Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna & Rice Meal, Italian Style Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna & Rice Meal, Italian Style Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna & Rice Meal, Italian Style Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna & Rice Meal, Italian Style Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna & Rice Meal, Italian Style Salad
Protein in Tuna & Rice Meal, Italian Style Salad supports building and repairing tissues.
Builds and repairs tissues in Tuna & Rice Meal, Italian Style Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna & Rice Meal, Italian Style Salad supports immune function.
Supports immune function in Tuna & Rice Meal, Italian Style Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna & Rice Meal, Italian Style Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna & Rice Meal, Italian Style Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna & Rice Meal, Italian Style Salad provides energy.
Provides energy in Tuna & Rice Meal, Italian Style Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna & Rice Meal, Italian Style Salad supports muscle growth and strength.
Supports muscle growth and strength in Tuna & Rice Meal, Italian Style Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna & Rice Meal, Italian Style Salad helps in weight management.
Helps in weight management in Tuna & Rice Meal, Italian Style Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna & Rice Meal, Italian Style Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna & Rice Meal, Italian Style Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna & Rice Meal, Italian Style Salad supports bone health.
Supports bone health in Tuna & Rice Meal, Italian Style Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna & Rice Meal, Italian Style Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna & Rice Meal, Italian Style Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tuna & Rice Meal, Italian Style Salad regulates blood sugar levels.
Regulates blood sugar levels in Tuna & Rice Meal, Italian Style Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna & Rice Meal, Italian Style Salad supports fluid balance.
Maintains Fluid Balance in Tuna & Rice Meal, Italian Style Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna & Rice Meal, Italian Style Salad supports nerve function.
Supports Nerve Function in Tuna & Rice Meal, Italian Style Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna & Rice Meal, Italian Style Salad helps regulate blood pressure.
Regulates Blood Pressure in Tuna & Rice Meal, Italian Style Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna & Rice Meal, Italian Style Salad supports muscle function.
Aids Muscle Function in Tuna & Rice Meal, Italian Style Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna & Rice Meal, Italian Style Salad aids nutrient absorption.
Improves Nutrient Absorption in Tuna & Rice Meal, Italian Style Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna & Rice Meal, Italian Style Salad helps balance pH levels.
Balances pH Levels in Tuna & Rice Meal, Italian Style Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna & Rice Meal, Italian Style Salad supports bone health.
Supports Bone Health in Tuna & Rice Meal, Italian Style Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 306 calories?
The amount of exercise required to burn off 190 g Tuna & Rice Meal, Italian Style Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.