Eggless Scramble Breakfast Pockets

Gardein

Total Energy

200

kcal

52.94

% from carbs

11.76

% from protein

35.29

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

470mg

20.4%

Potassium, K

95mg

2%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggless Scramble Breakfast Pockets

A typical serving 1 piece of Eggless Scramble Breakfast Pockets (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggless Scramble Breakfast Pockets depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Eggless Scramble Breakfast Pockets contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggless Scramble Breakfast Pockets depends on the ingredients exists in it. On average, 1 piece of Eggless Scramble Breakfast Pockets (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 27 grams of carbohydrates.

Eggless Scramble Breakfast Pockets contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Eggless Scramble Breakfast Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.