Pesto Tilapia
High Liner
59.5
% from protein3.31
% from carbs3.31
% from fatNutrition Facts
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Pesto Tilapia Nutrients FAQs
Nutrients
- Vitamin A:Pesto Tilapia has 200 IU of Vitamin A.
- Vitamin C:Pesto Tilapia has 1.2 mg of Vitamin C.
- Pesto Tilapia has 52mg of Calcium.
- Pesto Tilapia has 270mg of Sodium, Na.
- Pesto Tilapia has 0.72mg of Iron.
What is the calorie content of Pesto Tilapia?
A typical serving 1 fillet (104 grams) of Pesto Tilapia contains approximately 120 calories.
You can check the exact calorie content by logging Pesto Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Tilapia have?
The amount of fat in Pesto Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (104 grams) of Pesto Tilapia contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Tilapia have?
The protein content in Pesto Tilapia depends on the ingredients exists in it. On average, 1 fillet (104 grams) of Pesto Tilapia contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Tilapia, Download Nutribit app for healthier you!
How much sugar does a Pesto Tilapia have?
On average, 1 fillet (104 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Tilapia.
How Much carbohydrates (carbs) is in Pesto Tilapia?
The amount of carbohydrates (carbs) in Pesto Tilapia depends on its serving size and preparation. On average, 1 fillet (104 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Tilapia.
How Much Fiber is in Pesto Tilapia?
Pesto Tilapia contains approximately 0 grams of fiber in 1 fillet (104 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Tilapia for healthier you!
What vitamins and minerals are in a Pesto Tilapia?
Vitamins in Pesto Tilapia:
Pesto Tilapia contains following minerals:
General
Does Pesto Tilapia contain caffeine?
Pesto Tilapia does not contain any caffeine.
Does Pesto Tilapia contain alcohol?
Pesto Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Tilapia for free?
Yes absolutely, Since Pesto Tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Tilapia with water tracking feature?
Pesto Tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pesto Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Tilapia
Protein in Pesto Tilapia supports building and repairing tissues.
Builds and repairs tissues in Pesto Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Tilapia supports immune function.
Supports immune function in Pesto Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Tilapia provides energy.
Provides energy in Pesto Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Pesto Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Tilapia helps in weight management.
Helps in weight management in Pesto Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Tilapia supports bone health.
Supports bone health in Pesto Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Pesto Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 1 fillet Pesto Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.