Morue charbonnière
Common Food
28.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Morue charbonnière Nutrients FAQs
Nutrients
- Vitamin A:Morue charbonnière has 287.3 IU of Vitamin A.
- Vitamin B-12:Morue charbonnière has 1.224 UG of Vitamin B-12.
- Vitamin B-6:Morue charbonnière has 0.2941 mg of Vitamin B-6.
- Morue charbonnière has 38.25mg of Calcium.
- Morue charbonnière has 61.2mg of Sodium, Na.
- Morue charbonnière has 390.15mg of Potassium, K.
- Morue charbonnière has 1.394mg of Iron.
What is the calorie content of Morue charbonnière?
A typical serving 85 gramme (85 grams) of Morue charbonnière contains approximately 213 calories.
You can check the exact calorie content by logging Morue charbonnière in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Morue charbonnière have?
The amount of fat in Morue charbonnière depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Morue charbonnière contains approximately 16.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Morue charbonnière have?
The protein content in Morue charbonnière depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Morue charbonnière contains approximately 14.61 grams of protein.
Know your exact protein requirement and how much protein you get from Morue charbonnière, Download Nutribit app for healthier you!
How much sugar does a Morue charbonnière have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morue charbonnière.
How Much carbohydrates (carbs) is in Morue charbonnière?
The amount of carbohydrates (carbs) in Morue charbonnière depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Morue charbonnière.
How Much Fiber is in Morue charbonnière?
Morue charbonnière contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Morue charbonnière for healthier you!
What vitamins and minerals are in a Morue charbonnière?
Vitamins in Morue charbonnière:
Morue charbonnière contains following minerals:
General
Does Morue charbonnière contain caffeine?
Morue charbonnière does not contain any caffeine.
Does Morue charbonnière contain alcohol?
Morue charbonnière does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Morue charbonnière?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morue charbonnière and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Morue charbonnière quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Morue charbonnière in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morue charbonnière and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Morue charbonnière for free?
Yes absolutely, Since Morue charbonnière does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Morue charbonnière with water tracking feature?
Morue charbonnière does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Morue charbonnière as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Morue charbonnière and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Morue charbonnière nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Morue charbonnière data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Morue charbonnière
Protein and Vitamin B-12 in Morue charbonnière supports bone health.
Protein in Morue charbonnière plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Morue charbonnière is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Morue charbonnière supports building and repairing tissues.
Builds and repairs tissues in Morue charbonnière is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Morue charbonnière supports immune function.
Supports immune function in Morue charbonnière is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Morue charbonnière helps regulate enzymes and hormones.
Regulates enzymes and hormones in Morue charbonnière is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Morue charbonnière provides energy.
Provides energy in Morue charbonnière can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Morue charbonnière supports muscle growth and strength.
Supports muscle growth and strength in Morue charbonnière is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Morue charbonnière helps in weight management.
Helps in weight management in Morue charbonnière promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Morue charbonnière aids in the production of hemoglobin.
Aids in the production of hemoglobin in Morue charbonnière is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Morue charbonnière improves skin, hair, and nails.
Improves skin, hair, and nails in Morue charbonnière is essential for the health and growth of hair, skin, and nails.
Protein in Morue charbonnière regulates blood sugar levels.
Regulates blood sugar levels in Morue charbonnière helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Morue charbonnière supports red blood cell production
Vitamin B12 in Morue charbonnière plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Morue charbonnière boosts energy levels
Vitamin B12 in Morue charbonnière aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Morue charbonnière promotes brain health
Vitamin B12 in Morue charbonnière supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Morue charbonnière aids in DNA synthesis
Vitamin B12 in Morue charbonnière is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Morue charbonnière improves mood and mental health
Vitamin B12 in Morue charbonnière helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Morue charbonnière maintains healthy skin, hair, and nails
Vitamin B12 in Morue charbonnière contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Morue charbonnière prevents birth defects
Vitamin B12 in Morue charbonnière during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Morue charbonnière reduces risk of macular degeneration
Vitamin B12 in Morue charbonnière lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Morue charbonnière supports cardiovascular health
Vitamin B12 in Morue charbonnière helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Morue charbonnière supports antioxidant protection.
Antioxidant Protection in Morue charbonnière helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Morue charbonnière supports thyroid function.
Thyroid Function in Morue charbonnière helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Morue charbonnière supports immune system health.
Immune System Support in Morue charbonnière enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Morue charbonnière supports heart health.
Heart Health in Morue charbonnière helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Morue charbonnière supports cancer prevention.
Cancer Prevention in Morue charbonnière helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Morue charbonnière supports cognitive function.
Cognitive Function in Morue charbonnière may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Morue charbonnière supports skin health.
Skin Health in Morue charbonnière helps protect the skin from UV damage and supports wound healing.
Selenium in Morue charbonnière supports reproductive health.
Reproductive Health in Morue charbonnière regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Morue charbonnière provides anti-inflammatory effects.
Anti-Inflammatory Effects in Morue charbonnière helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Morue charbonnière supports bone health.
Supports Bone Health in Morue charbonnière helps in the formation of bone structure and improves bone density and strength.
Magnesium in Morue charbonnière promotes heart health.
Promotes Heart Health in Morue charbonnière helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Morue charbonnière aids muscle function.
Aids Muscle Function in Morue charbonnière helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Morue charbonnière enhances nerve function.
Enhances Nerve Function in Morue charbonnière supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Morue charbonnière improves sleep quality.
Improves Sleep Quality in Morue charbonnière regulates sleep patterns by supporting melatonin production.
Magnesium in Morue charbonnière supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Morue charbonnière helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Morue charbonnière reduces migraine frequency.
Reduces Migraine Frequency in Morue charbonnière may help reduce the frequency and severity of migraines.
Magnesium in Morue charbonnière promotes digestive health.
Promotes Digestive Health in Morue charbonnière supports bowel function and helps prevent constipation.
Magnesium in Morue charbonnière helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Morue charbonnière calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Morue charbonnière boosts protein synthesis.
Boosts Protein Synthesis in Morue charbonnière plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 213 calories?
The amount of exercise required to burn off 85 gramme Morue charbonnière
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.