Beignet de morue
Common Food
21.98
% from protein33.5
% from carbs33.5
% from fatNutrition Facts
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Beignet de morue Nutrients FAQs
Nutrients
- Vitamin A:Beignet de morue has 53.12 IU of Vitamin A.
- Vitamin B-12:Beignet de morue has 0.6426 UG of Vitamin B-12.
- Vitamin B-6:Beignet de morue has 0.1118 mg of Vitamin B-6.
- Vitamin C:Beignet de morue has 1.6342 mg of Vitamin C.
- Vitamin D:Beignet de morue has 15.4948 IU of Vitamin D.
- Beignet de morue has 30.548mg of Calcium.
- Beignet de morue has 435.8551mg of Sodium, Na.
- Beignet de morue has 175.5897mg of Potassium, K.
- Beignet de morue has 0.7096mg of Iron.
What is the calorie content of Beignet de morue?
A typical serving 1 beignet (40 grams) of Beignet de morue contains approximately 101 calories.
You can check the exact calorie content by logging Beignet de morue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beignet de morue have?
The amount of fat in Beignet de morue depends on the ingredients and preparation method. On average, one serving 1 beignet (40 grams) of Beignet de morue contains approximately 4.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beignet de morue have?
The protein content in Beignet de morue depends on the ingredients exists in it. On average, 1 beignet (40 grams) of Beignet de morue contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Beignet de morue, Download Nutribit app for healthier you!
How much sugar does a Beignet de morue have?
On average, 1 beignet (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet de morue.
How Much carbohydrates (carbs) is in Beignet de morue?
The amount of carbohydrates (carbs) in Beignet de morue depends on its serving size and preparation. On average, 1 beignet (40 grams) contains about 8.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beignet de morue.
How Much Fiber is in Beignet de morue?
Beignet de morue contains approximately 0.56 grams of fiber in 1 beignet (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet de morue for healthier you!
What vitamins and minerals are in a Beignet de morue?
Vitamins in Beignet de morue:
Beignet de morue contains following minerals:
General
Does Beignet de morue contain caffeine?
Beignet de morue does not contain any caffeine.
Does Beignet de morue contain alcohol?
Beignet de morue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beignet de morue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet de morue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beignet de morue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beignet de morue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet de morue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beignet de morue for free?
Yes! Since Beignet de morue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beignet de morue with water tracking feature?
Nutribit automatically calculates the water content of Beignet de morue and adds it to your daily hydration log. Simply log Beignet de morue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beignet de morue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beignet de morue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beignet de morue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beignet de morue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beignet de morue
Vitamin B-12 in Beignet de morue supports red blood cell production
Vitamin B12 in Beignet de morue plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Beignet de morue boosts energy levels
Vitamin B12 in Beignet de morue aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Beignet de morue promotes brain health
Vitamin B12 in Beignet de morue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Beignet de morue aids in DNA synthesis
Vitamin B12 in Beignet de morue is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Beignet de morue improves mood and mental health
Vitamin B12 in Beignet de morue helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Beignet de morue supports bone health
Vitamin B12 in Beignet de morue is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Beignet de morue maintains healthy skin, hair, and nails
Vitamin B12 in Beignet de morue contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Beignet de morue prevents birth defects
Vitamin B12 in Beignet de morue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Beignet de morue reduces risk of macular degeneration
Vitamin B12 in Beignet de morue lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Beignet de morue supports cardiovascular health
Vitamin B12 in Beignet de morue helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Beignet de morue supports antioxidant protection.
Antioxidant Protection in Beignet de morue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Beignet de morue supports thyroid function.
Thyroid Function in Beignet de morue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Beignet de morue supports immune system health.
Immune System Support in Beignet de morue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Beignet de morue supports heart health.
Heart Health in Beignet de morue helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Beignet de morue supports cancer prevention.
Cancer Prevention in Beignet de morue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Beignet de morue supports cognitive function.
Cognitive Function in Beignet de morue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Beignet de morue supports skin health.
Skin Health in Beignet de morue helps protect the skin from UV damage and supports wound healing.
Selenium in Beignet de morue supports reproductive health.
Reproductive Health in Beignet de morue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Beignet de morue provides anti-inflammatory effects.
Anti-Inflammatory Effects in Beignet de morue helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Beignet de morue supports fluid balance.
Maintains Fluid Balance in Beignet de morue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beignet de morue supports nerve function.
Supports Nerve Function in Beignet de morue helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beignet de morue helps regulate blood pressure.
Regulates Blood Pressure in Beignet de morue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beignet de morue supports muscle function.
Aids Muscle Function in Beignet de morue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beignet de morue aids nutrient absorption.
Improves Nutrient Absorption in Beignet de morue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beignet de morue helps balance pH levels.
Balances pH Levels in Beignet de morue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beignet de morue supports bone health.
Supports Bone Health in Beignet de morue helps retain calcium and prevent the loss of bone density over time.
How to burn 101 calories?
The amount of exercise required to burn off 1 beignet Beignet de morue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.