Acra de morue
Common Food
Total Energy
175
kcal
% from carbs
% from protein
% from fats
In 120 g
% daily value
Total Fat
9.7g
14.9%
Saturated
1.9g
9.7%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
5.7g
Cholesterol
67.3mg
22.4%
Sodium, Na
240mg
10.4%
Potassium, K
347.8mg
7.4%
Total Carbohydrates
9.1g
3.3%
Fiber
0.8g
3%
Sugars
0.5g
1%
Protein
12.5g
25.1%
Water
87.9g
Ash
1.6g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.2g
Energy
731.6kJ
Calcium, Ca
14.1mg
Iron, Fe
0.4mg
Magnesium, Mg
24.8mg
Phosphorus, P
232.9mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
21.8UG
Manganese, Mn
0.1mg
Selenium, Se
18.6UG
Vitamin A, IU
157.4IU
Retinol
29.3UG
Vitamin A, RAE
32.2UG
Carotene, beta
35.4UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
21.6IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
78.5UG
Tocopherol, gamma
1.5mg
Vitamin C, total ascorbic acid
6.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
14UG
Vitamin B-12
1.4UG
Choline, total
75.5mg
Vitamin K (phylloquinone)
11.1UG
Folate, food
14UG
Folate, DFE
14UG
Betaine
0.1mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
1.1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.8g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.4g
Glutamic acid
1.9g
Glycine
0.6g
Proline
0.4g
Serine
0.6g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1g
SFA 18:0
0.4g
MUFA 18:1
5.5g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
0.3mg
Campesterol
13.7mg
Beta-sitosterol
28.9mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
5.4g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.