Morue à lail

Common Food

59.92

% from protein

27.08

% from carbs

27.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 502 g(502g)
Amount per serving
Calories
209.6
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 0.6 g
2.8%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.9 g

Cholesterol 162.8 mg
54.3%

Sodium, Na 1689.7 mg
73.5%

Potassium, K 793.9 mg
16.9%

Total Carbohydrates 13.1 g
4.8%

Fiber 2.6 g
9.2%

Sugars 7.4 g
14.9%

Alcohol 2.3 g

Protein 29 g
58.1%

Water 449.7 g

Vitamin A 1134.6 IU

Retinol 52.9 UG

Vitamin A, RAE 100.9 UG

Carotene, beta 518.4 UG

Carotene, alpha 84.1 UG

Vitamin E 3.1 mg

Vitamin D 19.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 9.3 UG

Lycopene 8537.6 UG

Lutein + zeaxanthin 190.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32.4 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 45.7 UG

Folic acid 0 UG

Folate, food 45.7 UG

Folate, DFE 45.7 UG

Vitamin B-12 2.6 UG

Choline, total 149.9 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 13.8 UG

Calcium 104.8 mg

Iron 1.9 mg

Magnesium 65.9 mg

Phosphorus, P 474.1 mg

Zinc 1.7 mg

Copper 0.4 mg

Fluoride, F 63.9 UG

Manganese, Mn 0.3 mg

Selenium 49.8 UG

Ash 6.3 g

Sucrose 1.1 g

Glucose 2.8 g

Fructose 2.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 875.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.7 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 2.2 g

Histidine 0.6 g

Alanine 1.6 g

Aspartic acid 3 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.1 g

Serine 1.1 g

Hydroxyproline 0 g

Morue à lail Nutrients FAQs

Nutrients

What is the calorie content of Morue à lail?

A typical serving 1 bol (2 tasses) (502 grams) of Morue à lail contains approximately 210 calories.

You can check the exact calorie content by logging Morue à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Morue à lail have?

The amount of fat in Morue à lail depends on the ingredients and preparation method. On average, one serving 1 bol (2 tasses) (502 grams) of Morue à lail contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Morue à lail have?

The protein content in Morue à lail depends on the ingredients exists in it. On average, 1 bol (2 tasses) (502 grams) of Morue à lail contains approximately 29.03 grams of protein.

Know your exact protein requirement and how much protein you get from Morue à lail, Download Nutribit app for healthier you!

How much sugar does a Morue à lail have?

On average, 1 bol (2 tasses) (502 grams) contains about 7.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morue à lail.

How Much carbohydrates (carbs) is in Morue à lail?

The amount of carbohydrates (carbs) in Morue à lail depends on its serving size and preparation. On average, 1 bol (2 tasses) (502 grams) contains about 13.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Morue à lail.

How Much Fiber is in Morue à lail?

Morue à lail contains approximately 2.59 grams of fiber in 1 bol (2 tasses) (502 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Morue à lail for healthier you!

What vitamins and minerals are in a Morue à lail?

Vitamins in Morue à lail:

  • Vitamin A:Morue à lail has 1134.5872 IU of Vitamin A.
  • Vitamin B-12:Morue à lail has 2.5531 UG of Vitamin B-12.
  • Vitamin B-6:Morue à lail has 0.438 mg of Vitamin B-6.
  • Vitamin C:Morue à lail has 32.4295 mg of Vitamin C.
  • Vitamin D:Morue à lail has 19.4852 IU of Vitamin D.
  • Vitamin K:Morue à lail has 0.2291 UG of Vitamin K.

Morue à lail contains following minerals:

  • Morue à lail has 104.8367mg of Calcium.
  • Morue à lail has 1689.7136mg of Sodium, Na.
  • Morue à lail has 793.8664mg of Potassium, K.
  • Morue à lail has 1.9184mg of Iron.

General

Does Morue à lail contain caffeine?

Morue à lail does not contain any caffeine.

Does Morue à lail contain alcohol?

Morue à lail contains approximately 2g of alcohol in 1 bol (2 tasses) (502 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Morue à lail?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morue à lail and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Morue à lail quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Morue à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morue à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Morue à lail for free?

Yes! Since Morue à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Morue à lail with water tracking feature?

Nutribit automatically calculates the water content of Morue à lail and adds it to your daily hydration log. Simply log Morue à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Morue à lail as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Morue à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Morue à lail nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Morue à lail data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Morue à lail

Protein, Vitamin A and Vitamin B-12 in Morue à lail supports bone health.

  • Protein in Morue à lail plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Morue à lail contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Morue à lail is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Morue à lail boosts immune function.

  • Vitamin A in Morue à lail helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Morue à lail enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Morue à lail promotes healthy skin.

  • Vitamin A in Morue à lail supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Morue à lail contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Morue à lail supports bone health.

  • Magnesium in Morue à lail helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Morue à lail helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Morue à lail aids muscle function.

  • Magnesium in Morue à lail helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Morue à lail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Morue à lail supports building and repairing tissues.

Builds and repairs tissues in Morue à lail is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Morue à lail supports immune function.

Supports immune function in Morue à lail is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Morue à lail helps regulate enzymes and hormones.

Regulates enzymes and hormones in Morue à lail is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Morue à lail provides energy.

Provides energy in Morue à lail can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Morue à lail supports muscle growth and strength.

Supports muscle growth and strength in Morue à lail is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Morue à lail helps in weight management.

Helps in weight management in Morue à lail promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Morue à lail aids in the production of hemoglobin.

Aids in the production of hemoglobin in Morue à lail is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Morue à lail improves skin, hair, and nails.

Improves skin, hair, and nails in Morue à lail is essential for the health and growth of hair, skin, and nails.

Protein in Morue à lail regulates blood sugar levels.

Regulates blood sugar levels in Morue à lail helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Morue à lail supports eye health.

Vitamin A in Morue à lail is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Morue à lail enhances reproductive health.

Vitamin A in Morue à lail plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Morue à lail reduces the risk of certain cancers.

Vitamin A in Morue à lail helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Morue à lail promotes healthy development during pregnancy.

Vitamin A in Morue à lail is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Morue à lail maintains healthy mucous membranes.

Vitamin A in Morue à lail helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Morue à lail improves wound healing.

Vitamin A in Morue à lail promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Morue à lail may reduce the risk of macular degeneration.

Vitamin A in Morue à lail, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Morue à lail supports brain health

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Vitamin B-6 in Morue à lail boosts immune function

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Vitamin B-6 in Morue à lail promotes red blood cell production

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Vitamin B-6 in Morue à lail reduces symptoms of PMS

{{vitamin}} in Morue à lail reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Morue à lail supports heart health

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Vitamin B-6 in Morue à lail aids in protein metabolism

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Vitamin B-6 in Morue à lail improves mood and reduces depression

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Vitamin B-6 in Morue à lail supports healthy pregnancy

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Vitamin B-6 in Morue à lail helps prevent anemia

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Vitamin B-6 in Morue à lail reduces nausea during pregnancy

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Vitamin B-12 in Morue à lail supports red blood cell production

Vitamin B12 in Morue à lail plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Morue à lail boosts energy levels

Vitamin B12 in Morue à lail aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Morue à lail promotes brain health

Vitamin B12 in Morue à lail supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Morue à lail aids in DNA synthesis

Vitamin B12 in Morue à lail is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Morue à lail improves mood and mental health

Vitamin B12 in Morue à lail helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Morue à lail maintains healthy skin, hair, and nails

Vitamin B12 in Morue à lail contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Morue à lail prevents birth defects

Vitamin B12 in Morue à lail during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Morue à lail reduces risk of macular degeneration

Vitamin B12 in Morue à lail lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Morue à lail supports cardiovascular health

Vitamin B12 in Morue à lail helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Morue à lail supports antioxidant protection.

Antioxidant Protection in Morue à lail helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Morue à lail supports thyroid function.

Thyroid Function in Morue à lail helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Morue à lail supports immune system health.

Immune System Support in Morue à lail enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Morue à lail supports heart health.

Heart Health in Morue à lail helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Morue à lail supports cancer prevention.

Cancer Prevention in Morue à lail helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Morue à lail supports cognitive function.

Cognitive Function in Morue à lail may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Morue à lail supports skin health.

Skin Health in Morue à lail helps protect the skin from UV damage and supports wound healing.

Selenium in Morue à lail supports reproductive health.

Reproductive Health in Morue à lail regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Morue à lail provides anti-inflammatory effects.

Anti-Inflammatory Effects in Morue à lail helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Morue à lail promotes heart health.

Promotes Heart Health in Morue à lail helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Morue à lail enhances nerve function.

Enhances Nerve Function in Morue à lail supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Morue à lail improves sleep quality.

Improves Sleep Quality in Morue à lail regulates sleep patterns by supporting melatonin production.

Magnesium in Morue à lail supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Morue à lail helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Morue à lail reduces migraine frequency.

Reduces Migraine Frequency in Morue à lail may help reduce the frequency and severity of migraines.

Magnesium in Morue à lail promotes digestive health.

Promotes Digestive Health in Morue à lail supports bowel function and helps prevent constipation.

Magnesium in Morue à lail helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Morue à lail calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Morue à lail boosts protein synthesis.

Boosts Protein Synthesis in Morue à lail plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Morue à lail supports fluid balance.

Maintains Fluid Balance in Morue à lail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Morue à lail supports nerve function.

Supports Nerve Function in Morue à lail helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Morue à lail helps regulate blood pressure.

Regulates Blood Pressure in Morue à lail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Morue à lail aids nutrient absorption.

Improves Nutrient Absorption in Morue à lail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Morue à lail helps balance pH levels.

Balances pH Levels in Morue à lail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Morue à lail supports heart health.

Supports Heart Health in Morue à lail helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Morue à lail supports muscle function.

Muscle Function in Morue à lail plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Morue à lail supports bone health.

Bone Health in Morue à lail helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Morue à lail supports fluid balance.

Fluid Balance in Morue à lail helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Morue à lail supports nerve function.

Nerve Function in Morue à lail is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Morue à lail reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Morue à lail may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Morue à lail helps regulate blood sugar.

Regulates Blood Sugar in Morue à lail helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Morue à lail reduces water retention.

Reduces Water Retention in Morue à lail helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Morue à lail helps reduce hypertension.

Adequate Reduces Hypertension in Morue à lail intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Morue à lail supports red blood cell formation.

Copper in Morue à lail plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Morue à lail promotes healthy bones and connective tissues.

Copper in Morue à lail is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Morue à lail supports nervous system health.

Copper in Morue à lail is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Morue à lail acts as an antioxidant.

Copper in Morue à lail is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Morue à lail enhances iron absorption.

Copper in Morue à lail helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Morue à lail maintains cardiovascular health.

Copper in Morue à lail helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Morue à lail supports energy production.

Copper in Morue à lail plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Morue à lail regulates blood pressure.

Copper in Morue à lail has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Morue à lail boosts immune system

Boosts Immune System in Morue à lail is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Morue à lail promotes wound healing

Promotes Wound Healing in Morue à lail plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Morue à lail supports growth and development

Supports Growth and Development in Morue à lail is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Morue à lail improves skin health

Improves Skin Health in Morue à lail helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Morue à lail enhances brain function

Enhances Brain Function in Morue à lail is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Morue à lail regulates hormonal balance

Regulates Hormonal Balance in Morue à lail helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Morue à lail supports healthy vision

Supports Healthy Vision in Morue à lail is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Morue à lail improves digestive health

Improves Digestive Health in Morue à lail supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Morue à lail maintains healthy reproductive function

Maintains Healthy Reproductive Function in Morue à lail plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Morue à lail reduces inflammation

Reduces Inflammation in Morue à lail has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 bol (2 tasses) Morue à lail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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