Morue à lail

Common Food

Total Energy

209.6 kcal

27.07

% from carbs

59.92

% from protein

13.02

% from fats

Quantity

Unit

In 502 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.6g

2.8%

Polyunsaturated

0.7g

Monounsaturated

0.9g

Cholesterol

162.8mg

54.3%

Sodium, Na

1689.7mg

73.5%

Potassium, K

793.9mg

16.9%

Total Carbohydrates

13.1g

4.8%

Fiber

2.6g

9.2%

Sugars

7.4g

14.9%

Alcohol

2.3g

Protein

29g

58.1%

Water

449.7g

Ash

6.3g

Sucrose

1.1g

Glucose

2.8g

Fructose

2.6g

Energy

875.8kJ

Calcium, Ca

104.8mg

Iron, Fe

1.9mg

Magnesium, Mg

65.9mg

Phosphorus, P

474.1mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

63.9UG

Manganese, Mn

0.3mg

Selenium, Se

49.8UG

Vitamin A, IU

1134.6IU

Retinol

52.9UG

Vitamin A, RAE

100.9UG

Carotene, beta

518.4UG

Carotene, alpha

84.1UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

19.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

9.3UG

Lycopene

8537.6UG

Lutein + zeaxanthin

190.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

32.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

45.7UG

Vitamin B-12

2.6UG

Choline, total

149.9mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

13.8UG

Folate, food

45.7UG

Folate, DFE

45.7UG

Betaine

3.8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

2.2g

Histidine

0.6g

Alanine

1.6g

Aspartic acid

3g

Glutamic acid

5g

Glycine

1.4g

Proline

1.1g

Serine

1.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.4g

PUFA 22:6 n-3 (DHA)

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

7.7mg

Campesterol

0.3mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morue à lail

How Many Calories Are in Morue à lail?

A typical serving 1 bol (2 tasses) of Morue à lail (502 grams) contains approximately 209.5647 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Morue à lail?

The amount of fat in Morue à lail depends on the ingredients and preparation method. On average, one serving 1 bol (2 tasses) (502 grams) of Morue à lail contains approximately 2.8012 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Morue à lail?

The protein content in Morue à lail depends on the ingredients exists in it. On average, 1 bol (2 tasses) of Morue à lail (about 502 grams) contains approximately 29.0301 grams of protein.

How Much Sugar is in Morue à lail?

On average, 1 bol (2 tasses) (about 502 grams) contains about 7.4308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Morue à lail?

On average, 1 bol (2 tasses) (about 502 grams) contains about 13.124 grams of carbohydrates.

How Much Fiber is in Morue à lail?

Morue à lail contains approximately 2.5869 grams of fiber in 1 bol (2 tasses) (about 502 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 bol (2 tasses) Morue à lail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.