Poelee Select, Sole
High Liner
39.44
% from protein22.54
% from carbs22.54
% from fatNutrition Facts
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Poelee Select, Sole Nutrients FAQs
Nutrients
- Vitamin C:Poelee Select, Sole has 3.6 mg of Vitamin C.
- Poelee Select, Sole has 26mg of Calcium.
- Poelee Select, Sole has 260mg of Sodium, Na.
- Poelee Select, Sole has 1.08mg of Iron.
What is the calorie content of Poelee Select, Sole?
A typical serving 1 fillet (140 grams) of Poelee Select, Sole contains approximately 220 calories.
You can check the exact calorie content by logging Poelee Select, Sole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poelee Select, Sole have?
The amount of fat in Poelee Select, Sole depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Poelee Select, Sole contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poelee Select, Sole have?
The protein content in Poelee Select, Sole depends on the ingredients exists in it. On average, 1 fillet (140 grams) of Poelee Select, Sole contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Poelee Select, Sole, Download Nutribit app for healthier you!
How much sugar does a Poelee Select, Sole have?
On average, 1 fillet (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poelee Select, Sole.
How Much carbohydrates (carbs) is in Poelee Select, Sole?
The amount of carbohydrates (carbs) in Poelee Select, Sole depends on its serving size and preparation. On average, 1 fillet (140 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poelee Select, Sole.
How Much Fiber is in Poelee Select, Sole?
Poelee Select, Sole contains approximately 1 grams of fiber in 1 fillet (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poelee Select, Sole for healthier you!
What vitamins and minerals are in a Poelee Select, Sole?
Vitamins in Poelee Select, Sole:
Poelee Select, Sole contains following minerals:
General
Does Poelee Select, Sole contain caffeine?
Poelee Select, Sole does not contain any caffeine.
Does Poelee Select, Sole contain alcohol?
Poelee Select, Sole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poelee Select, Sole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poelee Select, Sole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poelee Select, Sole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poelee Select, Sole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poelee Select, Sole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poelee Select, Sole for free?
Yes! Since Poelee Select, Sole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poelee Select, Sole with water tracking feature?
Nutribit automatically calculates the water content of Poelee Select, Sole and adds it to your daily hydration log. Simply log Poelee Select, Sole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poelee Select, Sole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poelee Select, Sole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poelee Select, Sole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poelee Select, Sole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poelee Select, Sole
Protein in Poelee Select, Sole supports building and repairing tissues.
Builds and repairs tissues in Poelee Select, Sole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poelee Select, Sole supports immune function.
Supports immune function in Poelee Select, Sole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poelee Select, Sole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poelee Select, Sole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poelee Select, Sole provides energy.
Provides energy in Poelee Select, Sole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poelee Select, Sole supports muscle growth and strength.
Supports muscle growth and strength in Poelee Select, Sole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poelee Select, Sole helps in weight management.
Helps in weight management in Poelee Select, Sole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poelee Select, Sole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poelee Select, Sole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poelee Select, Sole supports bone health.
Supports bone health in Poelee Select, Sole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Poelee Select, Sole improves skin, hair, and nails.
Improves skin, hair, and nails in Poelee Select, Sole is essential for the health and growth of hair, skin, and nails.
Protein in Poelee Select, Sole regulates blood sugar levels.
Regulates blood sugar levels in Poelee Select, Sole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 1 fillet Poelee Select, Sole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.