Poelee Select, Sole

High Liner

Total Energy

220

kcal

22.54

% from carbs

39.44

% from protein

38.03

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poelee Select, Sole

A typical serving 1 fillet of Poelee Select, Sole (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poelee Select, Sole depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Poelee Select, Sole contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poelee Select, Sole depends on the ingredients exists in it. On average, 1 fillet of Poelee Select, Sole (about 140 grams) contains approximately 21 grams of protein.

On average, 1 fillet (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 12 grams of carbohydrates.

Poelee Select, Sole contains approximately 1 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 fillet Poelee Select, Sole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.