North Pacific Sole
Simply Seafood
86.15
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like North Pacific Sole
Sole, Italian Breaded
Pacific
Seafood Sensations, Sole Fillets
Our Family
Fish, North Pacific Sole Fillet
Simply Seafood
Seafood Grilling Seasons
Simply Organic
Sole
Common Food
Seafood Party Starters, Bacon Wrapped Scallop Medallions
True North
Sole Fillet
Catch of the Day
Tempura Sole
Bluewater Seafoods
Sole crue
Common Food
Sole meunière
Common Food
Limande sole
Common Food
Sole meuniere
Common Food
Boiled Sole
Fish, Lean, mild flavor
Sole Fillets
Great Value
Parmesan Sole
Eddie V's
Coconut Red Curry Seafood Bisque
Fishpeople of the Pacific Northwest
Breaded Sole Fillets
Unknown
Gluten Free Sole
Farm Boy
Crunchy Breaded Sole
Blue Water Seafoods
Wild Sole Fillet
Sea Quest
Lemon Sole Fillet
Sainsbury's
Uncooked Sole Fillets
Selection
Stuffed Sole Monterey
Market By Price Chopper
North Pacific Sole Nutrients FAQs
Nutrients
- North Pacific Sole has 26mg of Calcium.
- North Pacific Sole has 90mg of Sodium, Na.
- North Pacific Sole has 0.36mg of Iron.
What is the calorie content of North Pacific Sole?
A typical serving 4 oz (113 grams) of North Pacific Sole contains approximately 100 calories.
You can check the exact calorie content by logging North Pacific Sole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a North Pacific Sole have?
The amount of fat in North Pacific Sole depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of North Pacific Sole contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a North Pacific Sole have?
The protein content in North Pacific Sole depends on the ingredients exists in it. On average, 4 oz (113 grams) of North Pacific Sole contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from North Pacific Sole, Download Nutribit app for healthier you!
How much sugar does a North Pacific Sole have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from North Pacific Sole.
How Much carbohydrates (carbs) is in North Pacific Sole?
The amount of carbohydrates (carbs) in North Pacific Sole depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from North Pacific Sole.
How Much Fiber is in North Pacific Sole?
North Pacific Sole contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from North Pacific Sole for healthier you!
What vitamins and minerals are in a North Pacific Sole?
North Pacific Sole contains following minerals:
General
Does North Pacific Sole contain caffeine?
North Pacific Sole does not contain any caffeine.
Does North Pacific Sole contain alcohol?
North Pacific Sole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for North Pacific Sole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for North Pacific Sole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize North Pacific Sole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of North Pacific Sole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of North Pacific Sole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from North Pacific Sole for free?
Yes absolutely, Since North Pacific Sole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from North Pacific Sole with water tracking feature?
North Pacific Sole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes North Pacific Sole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including North Pacific Sole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access North Pacific Sole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, North Pacific Sole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of North Pacific Sole
Protein in North Pacific Sole supports building and repairing tissues.
Builds and repairs tissues in North Pacific Sole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in North Pacific Sole supports immune function.
Supports immune function in North Pacific Sole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in North Pacific Sole helps regulate enzymes and hormones.
Regulates enzymes and hormones in North Pacific Sole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in North Pacific Sole provides energy.
Provides energy in North Pacific Sole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in North Pacific Sole supports muscle growth and strength.
Supports muscle growth and strength in North Pacific Sole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in North Pacific Sole helps in weight management.
Helps in weight management in North Pacific Sole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in North Pacific Sole aids in the production of hemoglobin.
Aids in the production of hemoglobin in North Pacific Sole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in North Pacific Sole supports bone health.
Supports bone health in North Pacific Sole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in North Pacific Sole improves skin, hair, and nails.
Improves skin, hair, and nails in North Pacific Sole is essential for the health and growth of hair, skin, and nails.
Protein in North Pacific Sole regulates blood sugar levels.
Regulates blood sugar levels in North Pacific Sole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 4 oz North Pacific Sole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.