Spiced Millet Stew

Savory, High in Fiber, Protein-Rich

Total Energy

400

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

35g

Protein

10g

20%

Water

200g

Sucrose

1g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

600UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

2.5mg

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Millet Stew

A typical serving 1 Bowl of Spiced Millet Stew (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Millet Stew depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Spiced Millet Stew contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Millet Stew depends on the ingredients exists in it. On average, 1 Bowl of Spiced Millet Stew (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 45 grams of carbohydrates.

Spiced Millet Stew contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Spiced Millet Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.